VEGAN TOFU SCRAMBLE BREAKFAST SANDWICHES
These protein-packed breakfast sandwiches are sure to leave you with a happy belly and a smile on your face! Enjoy with a few dashes of your favorite hot sauce!
Provided by Leslie Lopez
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 40m
Yield 5
Number Of Ingredients 16
Steps:
- Heat oil in a large pan over medium heat. Crumble tofu into roughly 1-inch pieces and add to the pan. Cook, stirring occasionally, for 5 minutes. Add canned tomatoes and cook until excess liquid has evaporated, 5 to 10 minutes. Add bell pepper and onion and cook until onion is translucent, about 5 minutes. Add garlic, nutritional yeast, soy sauce, red pepper flakes, paprika, turmeric, and salt. Cook and stir for 2 minutes more.
- Spread mayonnaise over sandwich buns and top with tofu mixture, spinach, and avocado.
Nutrition Facts : Calories 337 calories, Carbohydrate 33.3 g, Fat 18.4 g, Fiber 6 g, Protein 12.4 g, SaturatedFat 2.9 g, Sodium 660.5 mg, Sugar 3.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kalsoom Ch
k56@aol.comI'm not vegan, but I'm always looking for new and healthy recipes. This tofu scramble was a great way to change up my breakfast routine. It was really tasty and filling.
Daniela McQueen
mcqueen@yahoo.comThis tofu scramble was a great way to use up leftover tofu. It was quick and easy to make, and it was really tasty. I will definitely be making this again.
Mikann Tyndale
mikanntyndale@hotmail.comThis was a great recipe! I made it for my family and they all loved it. We will definitely be making this again.
myco fifty
f-m@hotmail.comI'm not vegan, but I'm always looking for new and healthy recipes. This tofu scramble was a great way to change up my breakfast routine. It was really tasty and filling.
Federick Donkor
d.federick67@gmail.comThis tofu scramble was a great way to use up leftover tofu. It was quick and easy to make, and it was really tasty. I will definitely be making this again.
Fadumo321 Fadumo
fadumo321-fadumo@aol.comThis was a great recipe! I made it for my family and they all loved it. We will definitely be making this again.
Nadine Usman
n_u@hotmail.comI'm not vegan, but I'm always looking for new and healthy recipes. This tofu scramble was a great way to change up my breakfast routine. It was really tasty and filling.
ASMA ASO
asma_a@gmail.comThis tofu scramble was a great way to use up leftover tofu. It was quick and easy to make, and it was really tasty. I will definitely be making this again.
Johnnae Davis
d@gmail.comThis was a great recipe! I made it for my family and they all loved it. We will definitely be making this again.
AHAD Shakther
a-shakther@hotmail.co.ukI'm not a huge fan of tofu, but I really enjoyed this tofu scramble. It was cooked perfectly and it was really flavorful. I would definitely make this again.
Tasheia Broadie
broadie-tasheia58@gmail.comThis tofu scramble was a great way to start my day. It was filling and flavorful, and it gave me a boost of energy.
Purple Doctor
purple.d0@yahoo.comI'm always looking for new vegan breakfast recipes, and this one definitely fits the bill. It's easy to make and it's really delicious. I'll definitely be making this again.
Zakaria Islam
i60@gmail.comThis was a great recipe! I made it for my family and they all loved it.
Alessia Manolache
m.a@aol.comI was pleasantly surprised by how much I enjoyed this tofu scramble. It was really flavorful and the texture was perfect. I will definitely be making this again!
Honey King
king.h89@gmail.comI'm not vegan, but I'm always looking for new and healthy recipes. This tofu scramble was a great way to change up my breakfast routine. It was really tasty and filling.
Tactical Operations
tacticalo6@hotmail.co.ukThis recipe is a great way to get your day started. It's packed with protein and flavor.
Nicole Lesbo
nicole_lesbo@gmail.comI made this for breakfast this morning and it was delicious! I used firm tofu and it turned out perfectly. I also added a little bit of nutritional yeast for extra flavor.
Sarah Roleplay
r_sarah71@hotmail.comThe tofu scramble was a great way to use up leftover tofu. It was quick and easy to make, and it was really tasty.
Mohamed Taha
t1@gmail.comI've tried many vegan tofu scramble recipes, but this one is by far the best.
Qatar bogger
bq59@yahoo.comThis tofu scramble breakfast sandwich was a hit with my family! The tofu was perfectly cooked and seasoned, and the overall flavor was delicious. Even my picky kids loved it!