VEGAN TOFU SCRAMBLE BREAKFAST SANDWICHES
These protein-packed breakfast sandwiches are sure to leave you with a happy belly and a smile on your face! Enjoy with a few dashes of your favorite hot sauce!
Provided by Leslie Lopez
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 40m
Yield 5
Number Of Ingredients 16
Steps:
- Heat oil in a large pan over medium heat. Crumble tofu into roughly 1-inch pieces and add to the pan. Cook, stirring occasionally, for 5 minutes. Add canned tomatoes and cook until excess liquid has evaporated, 5 to 10 minutes. Add bell pepper and onion and cook until onion is translucent, about 5 minutes. Add garlic, nutritional yeast, soy sauce, red pepper flakes, paprika, turmeric, and salt. Cook and stir for 2 minutes more.
- Spread mayonnaise over sandwich buns and top with tofu mixture, spinach, and avocado.
Nutrition Facts : Calories 337 calories, Carbohydrate 33.3 g, Fat 18.4 g, Fiber 6 g, Protein 12.4 g, SaturatedFat 2.9 g, Sodium 660.5 mg, Sugar 3.2 g
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Kalsoom Ch
[email protected]I'm not vegan, but I'm always looking for new and healthy recipes. This tofu scramble was a great way to change up my breakfast routine. It was really tasty and filling.
Daniela McQueen
[email protected]This tofu scramble was a great way to use up leftover tofu. It was quick and easy to make, and it was really tasty. I will definitely be making this again.
Mikann Tyndale
[email protected]This was a great recipe! I made it for my family and they all loved it. We will definitely be making this again.
myco fifty
[email protected]I'm not vegan, but I'm always looking for new and healthy recipes. This tofu scramble was a great way to change up my breakfast routine. It was really tasty and filling.
Federick Donkor
[email protected]This tofu scramble was a great way to use up leftover tofu. It was quick and easy to make, and it was really tasty. I will definitely be making this again.
Fadumo321 Fadumo
[email protected]This was a great recipe! I made it for my family and they all loved it. We will definitely be making this again.
Nadine Usman
[email protected]I'm not vegan, but I'm always looking for new and healthy recipes. This tofu scramble was a great way to change up my breakfast routine. It was really tasty and filling.
ASMA ASO
[email protected]This tofu scramble was a great way to use up leftover tofu. It was quick and easy to make, and it was really tasty. I will definitely be making this again.
Johnnae Davis
[email protected]This was a great recipe! I made it for my family and they all loved it. We will definitely be making this again.
AHAD Shakther
[email protected]I'm not a huge fan of tofu, but I really enjoyed this tofu scramble. It was cooked perfectly and it was really flavorful. I would definitely make this again.
Tasheia Broadie
[email protected]This tofu scramble was a great way to start my day. It was filling and flavorful, and it gave me a boost of energy.
Purple Doctor
[email protected]I'm always looking for new vegan breakfast recipes, and this one definitely fits the bill. It's easy to make and it's really delicious. I'll definitely be making this again.
Zakaria Islam
[email protected]This was a great recipe! I made it for my family and they all loved it.
Alessia Manolache
[email protected]I was pleasantly surprised by how much I enjoyed this tofu scramble. It was really flavorful and the texture was perfect. I will definitely be making this again!
Honey King
[email protected]I'm not vegan, but I'm always looking for new and healthy recipes. This tofu scramble was a great way to change up my breakfast routine. It was really tasty and filling.
Tactical Operations
[email protected]This recipe is a great way to get your day started. It's packed with protein and flavor.
Nicole Lesbo
[email protected]I made this for breakfast this morning and it was delicious! I used firm tofu and it turned out perfectly. I also added a little bit of nutritional yeast for extra flavor.
Sarah Roleplay
[email protected]The tofu scramble was a great way to use up leftover tofu. It was quick and easy to make, and it was really tasty.
Mohamed Taha
[email protected]I've tried many vegan tofu scramble recipes, but this one is by far the best.
Qatar bogger
[email protected]This tofu scramble breakfast sandwich was a hit with my family! The tofu was perfectly cooked and seasoned, and the overall flavor was delicious. Even my picky kids loved it!