VEGAN TOFU "EGGS"
Scrambled tofu "eggs"... yes, please! If you have recently started a vegan diet and are missing a comforting breakfast, here you go! Scrambled tofu has the texture of scrambled eggs and can be mixed with your favorite veggies to make a delicious breakfast scramble.
Provided by Plant Based Life
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Generously spray a skillet with olive oil cooking spray and heat over medium heat. Add tofu, using your hands to crumble the block into smaller pieces; cook for 4 minutes.
- Stir in nutritional yeast, 1/2 teaspoon salt, garlic powder, and turmeric. Cook until seasonings have been incorporated, breaking tofu apart with a spatula to desired consistency, about 1 minute. Stir in almond milk and cook until absorbed, about 2 minutes. Season with salt and pepper and serve warm.
Nutrition Facts : Calories 175.1 calories, Carbohydrate 6.1 g, Fat 10.1 g, Fiber 3.2 g, Protein 19 g, SaturatedFat 1.4 g, Sodium 351.1 mg, Sugar 0.3 g
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Gulab Meer
[email protected]These tofu eggs are a great way to get your kids to eat tofu. My kids love them!
Danie Schoeman
[email protected]I'm not a vegan, but I'm always looking for ways to reduce my meat consumption. These tofu eggs are a great way to do that.
Adaeze Tessy nwabue
[email protected]These tofu eggs are a great way to use up leftover tofu. I always have a block of tofu in my fridge, so it's nice to have a recipe that I can use it in.
Anella Bell
[email protected]I love that these tofu eggs are so versatile. I've used them in scrambles, omelets, and even pancakes. They always turn out great.
Niwagaba Nicholas
[email protected]These tofu eggs are a great way to sneak some extra vegetables into your diet. I like to add chopped spinach or kale to the batter.
Sukra Rai
[email protected]I was really impressed with these tofu eggs. They were so easy to make and they tasted great. I would definitely recommend them to anyone who is looking for a vegan egg substitute.
Nabeel Awan
[email protected]These tofu eggs are a lifesaver! I'm allergic to eggs, so I was so happy to find this recipe. They taste just like eggs, and they're so easy to make. I use them in all sorts of dishes.
vlad eusebiu
[email protected]I've been making these tofu eggs for years and they're always a hit. They're so easy to make and they taste delicious. I love that they're a healthy and affordable alternative to eggs.
MD: Rayhan Mia
[email protected]These tofu eggs are a great way to get your daily dose of protein. They're also a good source of iron and calcium. I like to add them to my salads and stir-fries.
Mohammed Abdulkarim
[email protected]I love this recipe! The tofu eggs are so versatile and can be used in so many different dishes. I've used them in scrambles, omelets, and even quiche. They're always a hit with my family and friends.
mri sharmin
[email protected]These tofu eggs were delicious! I used them in a breakfast sandwich and they were the perfect addition. They were so easy to make and they tasted great. I will definitely be making them again.
Abbey Bevans
[email protected]I was skeptical about how tofu could taste like eggs, but I was pleasantly surprised! The tofu eggs were light and fluffy, and they had a slightly eggy flavor. I would definitely recommend this recipe to anyone who is looking for a vegan egg substitu
Kade Ross
[email protected]These vegan tofu eggs were a hit at my breakfast table! They had a great texture and flavor, and they were so easy to make. I'll definitely be making them again.