VEGAN TOFU AND SWEET POTATO CURRY
This simple vegan curry with sweet potatoes, tomatoes, peas, and tofu is easy to make and checks all the food group boxes.
Provided by Éric Jouan
Categories Main Dish Recipes Curries Vegetarian
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan over medium heat and cook onion, garlic, and ginger, stirring often, until soft and translucent, about 5 minutes. Add sweet potatoes and cook for an additional 3 minutes. Dust with curry powder and cook for 30 seconds.
- Stir tomatoes and their juices into the pot. Add vegetable stock and bring to a boil. Reduce heat to medium-low, cover, and cook until sweet potatoes are soft, 12 to 15 minutes. Add peas and simmer for another 5 minutes. Season with salt and pepper. Stir in tofu and carefully mix together. Heat for 3 minutes. Garnish with fresh mint leaves.
Nutrition Facts : Calories 276.7 calories, Carbohydrate 43.8 g, Fat 7.1 g, Fiber 8.2 g, Protein 11 g, SaturatedFat 0.9 g, Sodium 376.5 mg, Sugar 13.1 g
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Pranchal Jagwani
[email protected]This curry is a great make-ahead meal. I like to make a big batch on the weekend and then reheat it throughout the week. It's a great way to have a healthy and delicious meal on hand.
Laxman Dhakal
[email protected]I love the vibrant colors of this curry. The red tomatoes, orange sweet potatoes, and green bell peppers make it a feast for the eyes. The flavors are just as vibrant, with a perfect balance of sweet, sour, and spicy.
Kevin Hamilton
[email protected]This curry is a great way to warm up on a cold day. The spices are flavorful and the coconut milk gives it a creamy texture. I like to serve it with a side of rice or naan bread.
Shabbirlhan Mrshabbir
[email protected]I'm always looking for new vegan recipes, and this curry is a great addition to my collection. It's easy to make, and it's full of flavor. I love the combination of tofu and sweet potatoes. I will definitely be making this again.
X3S Gaming
[email protected]This curry is a great way to get your kids to eat their vegetables. My kids love the sweet potatoes, and they don't even notice the tofu. I like that this curry is also healthy and nutritious.
The watcher Williams
[email protected]I'm not a big fan of tofu, but I really enjoyed this curry. The tofu was cooked perfectly, and it was very flavorful. The sweet potatoes were also delicious. I will definitely be making this again.
Mazhar Saill
[email protected]This curry is a great way to use up leftover tofu and sweet potatoes. I had some leftover tofu from a previous meal, and I roasted some sweet potatoes for another meal. I combined the two in this curry, and it was delicious. I added a few extra spice
Shani Soomro
[email protected]I love the creamy texture of this curry. I used a combination of coconut milk and vegetable broth, and it was perfect. The tofu and sweet potatoes were also cooked perfectly. I will definitely be making this again!
John Malahlela
[email protected]This curry is perfect for a quick and easy weeknight meal. It's ready in about 30 minutes, and it's a great way to get a healthy and delicious meal on the table.
Arthur snow
[email protected]I love that this curry is so versatile. I've made it with different types of tofu and sweet potatoes, and it's always delicious. I've also added different vegetables, such as carrots, bell peppers, and broccoli. It's a great way to use up whatever ve
Alidza courage
[email protected]This curry is a great way to get your daily dose of veggies. The tofu and sweet potatoes are packed with nutrients, and the curry sauce is full of flavor. I like to serve it with a side of brown rice for a complete meal.
Christabel Asamoah
[email protected]I'm not a vegan, but I love this curry. The tofu and sweet potatoes are so flavorful, and the sauce is creamy and delicious. I've made it several times now, and it's always a hit with my family and friends.
Biplove Chy
[email protected]I made this curry for a potluck, and it was a huge success. Everyone loved it! I especially liked that it's a vegan dish, so everyone could enjoy it.
Hana Park
[email protected]This is one of my favorite tofu recipes. The sweet potatoes add a nice sweetness to the dish, and the curry sauce is flavorful and creamy. I like to serve it with a side of rice.
Safwan 6833
[email protected]I've made this curry several times now, and it's always a hit with my family and friends. It's the perfect comfort food for a cold night.
Lathitha Lathi
[email protected]This curry was easy to make and so delicious! I used a mix of red and yellow sweet potatoes, which gave the dish a beautiful color. I also added a handful of chopped spinach at the end for an extra boost of nutrients.
sharron king
[email protected]I'm always looking for new vegan curry recipes, and this one definitely fits the bill! The combination of tofu and sweet potatoes is unique and delicious, and the sauce is perfectly spiced. I'll definitely be making this again.
Love Ghale
[email protected]This curry is a flavorful and satisfying meal. The tofu and sweet potatoes are perfectly cooked, and the sauce is rich and creamy. I especially love the hint of sweetness from the coconut milk.