VEGAN TOFU AND SPINACH SCRAMBLE
This low-calorie breakfast scramble is high in fiber and protein. The lemon juice adds a little brightness. Serve with whole-wheat toast to round out the meal.
Provided by Food Network Kitchen
Time 25m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Combine the tofu, turmeric, 1/4 teaspoon salt, 1/2 teaspoon black pepper and cayenne, if using, in a medium bowl. Toss well to combine and set aside.
- Heat the oil in a large nonstick skillet over medium-high heat. Add the scallion whites and cook, stirring, until soft, about 1 minute. Add the tofu mixture and cook, stirring occasionally, until the tofu is lightly browned and resembles scrambled eggs, about 5 minutes.
- Add the spinach, lemon juice and 1/2 teaspoon salt and stir until the spinach is wilted, about 1 minute. Add the tomatoes and scallion greens and stir until the tomatoes are just heated through and begin to soften, about 1 minute. Remove from the heat, add the basil and stir to combine. Season with salt and pepper.
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michael sangma
[email protected]This scramble is a great way to use up leftover tofu.
Sherri James
[email protected]I love that this scramble is vegan and gluten-free.
Fox D
[email protected]This scramble is perfect for a quick and easy weeknight meal.
Lucky Lehlohonolo
[email protected]I've been making this scramble for years and it never gets old.
Mommy Gee
[email protected]I'm so glad I found this recipe! It's my new go-to breakfast.
Rakib Hassan The Bd Tiger
[email protected]This scramble is a great way to get your daily dose of veggies.
Bilal kabir
[email protected]I love that this scramble is made with simple, everyday ingredients.
Lil Digga
[email protected]This is the best tofu scramble I've ever had! It's so easy to make and it's packed with flavor.
Yagub Balacayev
[email protected]I've made this scramble several times and it's always a hit with my family and friends.
Michael Ilesanmi
[email protected]I'm not vegan, but I love this scramble! It's so flavorful and satisfying.
Mehaki Fati Khan
[email protected]This tofu scramble is amazing! The texture is perfect and the flavors are on point.