VEGAN TLT SANDWICH (BLT SUBSTITUTE)
This is an awesome vegan summer sandwich recipe. The tofu slices could also be put in salads, as a side to scrambles, in vegan pasta salads, etc. Enjoy!
Provided by 5Tami2
Categories Main Dish Recipes Sandwich Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Gently pat tofu dry with paper towels. Slice into 1/8-inch thick slices right onto dry paper towels. Generously season one side with 1 tablespoon steak seasoning.
- Heat oil in a nonstick skillet over medium heat. Carefully slip tofu, seasoned-side down, into the pan using a small spatula. Season the top side with the remaining steak seasoning.
- Cook tofu until dried and lightly browned, 4 to 5 minutes per side. Drain on paper towels.
- Spread mayonnaise over each slice of bread. Divide tofu, tomatoes, and lettuce over 4 slices; cover with the tops.
Nutrition Facts : Calories 344.5 calories, Carbohydrate 34.3 g, Fat 19 g, Fiber 3.3 g, Protein 11.7 g, SaturatedFat 3.2 g, Sodium 1782.1 mg, Sugar 6 g
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James Patterson
[email protected]Overall, this sandwich was a great experience! The tempeh bacon was a delicious and satisfying substitute for traditional bacon, and the combination of flavors and textures was perfect. I would definitely recommend this sandwich to anyone, vegan or n
John Satakala
[email protected]This sandwich is a delightful surprise! I wasn't sure what to expect from tempeh bacon, but it was crispy and flavorful. The combination of flavors and textures in this sandwich was perfect. I'll definitely be making this again!
Tim Little
[email protected]This sandwich is a winner! The tempeh bacon is crispy and flavorful, and the combination of flavors and textures in this sandwich is perfect. I'll definitely be making this again!
Kayesu Hope
[email protected]This sandwich is a must-try for any vegan or vegetarian! The tempeh bacon is a great way to get your bacon fix without the guilt, and the combination of flavors and textures in this sandwich is perfect. I highly recommend it!
Dipak Raj
[email protected]I'm always looking for new and innovative vegan recipes, and this sandwich definitely fits the bill! The tempeh bacon was amazing, and the combination of flavors and textures in this sandwich was perfect. I'll definitely be making this again!
Kamara Angela
[email protected]This sandwich was a delightful surprise! I wasn't sure what to expect from tempeh bacon, but it was crispy and flavorful. The combination of flavors and textures in this sandwich was perfect. I'll definitely be making this again!
Ola Ma
[email protected]I'm a huge fan of BLTs, but I'm always looking for healthier alternatives. This sandwich is a great way to satisfy my craving for a BLT without sacrificing my health. The tempeh bacon is a great substitute for pork bacon, and the combination of flavo
Eddy Phaswane
[email protected]This sandwich is a winner! The tempeh bacon is crispy and flavorful, and the combination of flavors and textures in this sandwich is perfect. I'll definitely be making this again!
mark okoli
[email protected]I've made this sandwich several times now, and it's always a hit! The tempeh bacon is a great way to get your bacon fix without the guilt, and the combination of flavors and textures in this sandwich is perfect. I highly recommend it!
Hurum Ashfaq
[email protected]This sandwich is a must-try for any vegan or vegetarian! The tempeh bacon is amazing, and the combination of flavors and textures in this sandwich is perfect. I'll definitely be making this again and again!
Uche Ani
[email protected]I'm always on the lookout for new and innovative vegan recipes, and this sandwich definitely fits the bill! The tempeh bacon was a revelation, and the combination of flavors and textures in this sandwich was perfect. I'll definitely be making this ag
DARK MOMINUL ISLAM
[email protected]This sandwich was a hit with my whole family! Even my kids, who are picky eaters, loved it. The tempeh bacon was a great way to get them to eat more vegetables, and the combination of flavors and textures in this sandwich was perfect. I'll definitely
Adizah Yin
[email protected]I'm not a vegan, but I'm always looking for ways to incorporate more plant-based meals into my diet. This sandwich was a great way to do just that! The tempeh bacon was a great substitute for pork bacon, and the combination of flavors and textures in
Sheikh_ Jee
[email protected]I'm a busy working mom, and I don't always have time to cook elaborate meals. This sandwich was a lifesaver! It came together in minutes, and it was so delicious and satisfying. I'll definitely be adding this to my regular lunch rotation.
Khan Tasal
[email protected]This sandwich was quick and easy to make, and it was absolutely delicious! The tempeh bacon was crispy and flavorful, and the combination of flavors and textures in this sandwich was perfect. I'll definitely be making this again and again!
Teken Rayamajhi
[email protected]I'm a huge fan of BLTs, but I've been trying to eat less meat. This sandwich was a great way to satisfy my craving for a BLT without sacrificing my principles. The tempeh bacon was a great substitute for pork bacon, and the avocado added a creamy ric
Nickena Lawrence
[email protected]This sandwich was a hit at my last potluck! I brought it along as a vegan option, and it was gone in minutes. Everyone loved the unique flavor combination and the crispy tempeh bacon. I've already had several people ask me for the recipe.
Zuel Rana
[email protected]I'm not vegan, but I'm always looking for new and interesting vegetarian and vegan recipes. This sandwich caught my eye, and I'm so glad I tried it! The tempeh bacon was surprisingly delicious, and the combination of flavors in this sandwich was perf
Mr Allamin
[email protected]This sandwich was delightful! I had been craving a BLT, but as a vegan, I was looking for a meatless option. This sandwich totally satisfied my craving! The combination of flavors and textures was spot-on, and the avocado added a creamy richness that