VEGAN THAI NOODLE SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegan Thai Noodle Salad image

This is a delicious and flavorful salad. Udon noodles can be purchased at health food stores, Asian food stores and at most supermarkets.

Provided by Alison

Categories     Salad     100+ Pasta Salad Recipes     Asian Pasta Salad Recipes

Time 25m

Yield 7

Number Of Ingredients 16

8 ounces Udon noodles
½ cup unsalted crunchy peanut butter
½ cup milk
1 teaspoon grated fresh ginger
1 clove garlic, minced
3 tablespoons rice wine vinegar
3 tablespoons soy sauce
1 tablespoon dark sesame oil
⅛ teaspoon crushed red pepper flakes
1 cucumber, julienned
2 cups fresh bean sprouts
2 carrots, grated
6 green onions, thinly sliced
¼ cup chopped fresh mint
1 head romaine lettuce
1 cup chopped peanuts

Steps:

  • In a large pot of lightly salted boiling water, cook the udon noodles for about five minutes or until tender. Drain and rinse the noodles under cold running water and let cool.
  • Whisk the peanut butter, milk, ginger, garlic, vinegar, soy sauce, sesame oil, and red pepper flakes in a small bowl until well blended.
  • In a large salad bowl, combine the cooked noodles, cucumber, sprouts, carrot, green onions and mint. Wisk the peanut butter dressing and pour it over the salad. Stir until well coated and serve chilled on a bed of romaine leaves. Garnish with the roasted and chopped peanuts.

Nutrition Facts : Calories 390 calories, Carbohydrate 36.9 g, Cholesterol 1.4 mg, Fat 22.6 g, Fiber 5.8 g, Protein 14.7 g, SaturatedFat 3.5 g, Sodium 739.9 mg, Sugar 8.2 g

Asihf Jawaad
[email protected]

This salad is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this is a great way to use them up.


Corneliuz Jay
[email protected]

I'm not a huge fan of tofu, but I really enjoyed it in this salad. It was cooked perfectly and had a great flavor.


Asmae Tartoush
[email protected]

This salad is so refreshing and flavorful. I love the combination of textures and flavors.


Nick Laizer
[email protected]

The peanut sauce is amazing! I could eat it on anything.


MD. Forhad
[email protected]

This is one of my favorite vegan recipes! It's so easy to make and always a crowd-pleaser.


Bigdreams maX Bigdreamsmax
[email protected]

I had some trouble finding all of the ingredients for this recipe, but it was worth the effort. The salad was delicious and I'll definitely be making it again.


MHassan Khan
[email protected]

This salad was a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less chili.


Andrea Arasely
[email protected]

I'm always looking for new vegan recipes, and this one did not disappoint. The salad was flavorful and satisfying, and the peanut sauce was the perfect finishing touch.


Imran Kham
[email protected]

This was a great recipe! The instructions were easy to follow and the salad turned out great. I especially liked the addition of the fresh herbs.


DARK Good
[email protected]

I'm not vegan, but I really enjoyed this salad. The peanut sauce was delicious and the noodles were cooked just right. I'll definitely be making this again.


SHARJEEL SHEIKH
[email protected]

This Thai noodle salad was a hit at my last dinner party! The flavors were so fresh and vibrant, and the tofu was cooked perfectly. I'll definitely be making this again.