VEGAN TEMPEH SALAD
This is an adopted recipe I've not yet had the chance to try. Here's what the OP had to say about it: "I've also heard this referred to as "Vegan Tuna Salad." I absolutely love this salad! I'm not a vegetarian, let alone vegan, but this is fabulous. I've been buying it from Whole Foods Market in their Deli section (expensive little 8 ounce containers) so I came up with this by reading the ingredients listed on the container! I love it with tortilla chips..."
Provided by spatchcock
Categories Lunch/Snacks
Time 45m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Prepare the tempeh first breaking it into chunks and steaming it over boiling water for about 15 minutes.
- Set aside and allow to cool.
- Assemble the rest of the ingredients in a large bowl adjusting the amounts according to your preference.
- Finely crumble the cooled tempeh into the bowl and combine with the chopped vegetables.
- Add the mayonnaise last.
- Chill before serving.
- Serve as a sandwich spread - hearty wheat bread is nice, or serve as a dip with organic stone ground tortilla chips.
- Serving size is relative -- .
Nutrition Facts : Calories 226.7, Fat 14.3, SaturatedFat 2.5, Cholesterol 7.2, Sodium 474.2, Carbohydrate 15.9, Fiber 1.1, Sugar 5, Protein 12.4
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Celestine Make
[email protected]This salad is a great way to use up leftover tempeh. I had some tempeh that I had cooked earlier in the week, and this salad was the perfect way to use it up. It was so easy to make and it was so delicious!
minthy robloxplayz
[email protected]This salad is a great way to show off your culinary skills. It's a little more complicated than your average salad, but it's worth the effort. Your friends and family will be impressed.
Md Hasaan
[email protected]I love the combination of flavors in this salad. The sweet and savory dressing is perfect with the bitter greens and the crunchy tempeh. It's a really well-balanced salad.
Abubakar Ak Khalid
[email protected]This salad is a great way to get your daily dose of protein. The tempeh is a great source of plant-based protein, and the salad is packed with other healthy ingredients like avocado, nuts, and seeds.
Shahid Bilal
[email protected]I'm not vegan, but I love this salad. The tempeh is so flavorful and the dressing is so delicious. I will definitely be making this again, even though I'm not vegan.
Prince Mustakin
[email protected]This tempeh salad is a great meal prep option. I made a big batch of it on Sunday, and I've been eating it for lunch all week. It's so easy to grab and go, and it's always delicious.
Mubashir Siddiqui
[email protected]I'm always looking for new ways to cook tempeh, and this salad is a great option. It's healthy, flavorful, and easy to make. I will definitely be making this again.
Denis Lules
[email protected]This salad is a great way to use up leftover tempeh. I had some tempeh that I had cooked earlier in the week, and this salad was the perfect way to use it up. It was so easy to make and it was so delicious!
Jilan Hendrex
[email protected]I love tempeh, and this salad is one of my favorite ways to eat it. The dressing is so flavorful and the salad is so refreshing. I also love that it's a healthy and filling meal.
jerikho rubio (turtle)
[email protected]This was a quick and easy salad to make, and it was so delicious! I used a store-bought tempeh marinade, and it turned out great. I will definitely be making this again.
GENERAL JUSTINO
[email protected]I'm not a big fan of tempeh, but this salad changed my mind. The marinade made the tempeh so flavorful and juicy. I also loved the combination of the sweet and savory dressing with the bitter greens.
Jane Ssuubi
[email protected]This tempeh salad was a hit! The flavors were amazing and the texture was perfect. I especially loved the crunch of the peanuts and the creamy avocado. I will definitely be making this again.