VEGAN SWEET POTATO SOUP WITH KALE PESTO
Did you know the contents of your pantry and refrigerator can help boost your immune system? This vegan recipe has fiber, flavonoids, beta-carotene, and the anti-inflammatory compounds in ginger, turmeric, and cayenne, along with omega-3 in the walnuts, and vitamin C in the lemon juice. All this, plus kale, one of the most nutrient-dense foods on the planet! I promise, though, with all the great flavors in the pesto, you will barely know it's kale. Store any extra pesto in the refrigerator, sealed, for up to 1 week.
Provided by Bibi
Categories 100+ Everyday Cooking Recipes Vegan
Time 40m
Yield 6
Number Of Ingredients 19
Steps:
- Heat olive oil in a large saucepan over medium heat until shimmering. Add celery and onion; cook and stir until the vegetables soften, 3 to 4 minutes. Stir in garlic and cook until fragrant, about 1 minute. Mix in broth, turmeric, ginger, cayenne, cumin, salt, and pepper. Bring to a boil.
- Pour carefully into a high-speed blender, cover with a lid, and puree on high speed for 1 minute. Add mashed sweet potato and coconut milk; puree until soup has a creamy consistency, about 4 minutes. Add more broth or water if soup is too thick. Cover and keep warm.
- Combine kale, walnuts, nutritional yeast, lemon juice, garlic, salt, and pepper in a blender or food processor. Process or blend at high speed into a paste, stopping to scrape down the sides of the bowl with a spatula as needed, about 3 minutes. Pour in olive oil, one tablespoon at a time, blending after each addition. Add more oil or lemon juice if pesto seems too thick.
- Ladle the warm soup into bowls and spoon some pesto on top of each serving.
Nutrition Facts : Calories 385.6 calories, Carbohydrate 23.9 g, Fat 31 g, Fiber 6.1 g, Protein 7.3 g, SaturatedFat 10 g, Sodium 247.4 mg, Sugar 6.6 g
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Babyjr Taungakava
[email protected]This soup is delicious and easy to make. I will definitely be making it again.
xSnaqGeek
[email protected]This soup is a great way to use up leftover sweet potatoes.
Itz Ajoke
[email protected]This soup is so creamy and delicious. I love the combination of sweet potatoes and kale.
Timileyin Samuel
[email protected]I made this soup for my family and they all loved it. Even my picky kids ate it up!
Brooklyn Prewitt
[email protected]This soup is a great way to warm up on a cold day. It's also very filling and satisfying.
Randomly Redneckish
[email protected]I'm not a fan of sweet potatoes, but I really enjoyed this soup. The kale pesto helped to balance out the sweetness of the potatoes.
Chandra Nath
[email protected]This soup is perfect for a quick and easy weeknight meal. It's also very affordable to make.
Muhammad Junaid Hassan kayani
[email protected]I love that this soup is vegan. It's a great way to enjoy a delicious and healthy meal without any animal products.
Akif It
[email protected]This soup is a great way to get your daily dose of vegetables. It's packed with sweet potatoes, kale, and other healthy ingredients.
Mommy forvever young
[email protected]I wasn't sure how I would like this soup, but I was pleasantly surprised. It's very flavorful and satisfying.
Ismail799 Chuhan
[email protected]This soup is so easy to make and it's absolutely delicious! I've already made it twice and I'll definitely be making it again.
Samantha Tiutus
[email protected]I made this soup for a party and it was a huge hit! Everyone loved it.
mimi thomas
[email protected]This soup is a great healthy and filling meal. It's perfect for a cold winter day.
Sobuj Mondol
[email protected]I'm not a big fan of kale, but I really enjoyed this soup. The kale pesto was very mild and didn't overpower the other flavors in the soup.
Shoaib jokhio
[email protected]This soup is a great way to use up leftover sweet potatoes. I had some roasted sweet potatoes in the fridge, and this was the perfect way to use them up.
Rimsha Sari
[email protected]The soup was delicious! I loved the combination of sweet potatoes and kale. The pesto was also very flavorful.
Sami Arshad
[email protected]I was pleasantly surprised by how easy this soup was to make. I thought it would be more time-consuming, but it was actually quite quick and simple.
Osiname Grace
[email protected]This soup is amazing! The flavors are so rich and complex, and the kale pesto adds a wonderful depth of flavor. I will definitely be making this again and again.