VEGAN STUFFED ZUCCHINI AND TOMATOES
Meatless stuffed zucchini and tomatoes.
Provided by Mothersagenda
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Zucchini Recipes
Time 2h10m
Yield 11
Number Of Ingredients 16
Steps:
- Preheat oven to 275 degrees F (135 degrees C).
- Slice tops off tomatoes and zucchini and reserve. Scoop out the core and flesh; reserve.
- Place the tomato and zucchini flesh, rice, onions, carrots, 5 tablespoons olive oil, mushrooms, parsley, mint, lemon juice, cinnamon, salt, and pepper in a bowl; mix stuffing until well combined.
- Spoon stuffing into hollowed-out tomatoes and zucchini; cap with their removed tops. Puncture tops with toothpicks to hold caps in place.
- Arrange stuffed tomatoes and zucchini in a deep casserole dish. Pour in enough warm water to cover the tomato and zucchini. Stir in tomato paste, sugar, and 1 tablespoon olive oil. Season with salt.
- Bake in the preheated oven until the rice is tender, about 1 1/2 hours.
Nutrition Facts : Calories 237.1 calories, Carbohydrate 37.7 g, Fat 7.9 g, Fiber 3.7 g, Protein 4.5 g, SaturatedFat 1.1 g, Sodium 54.9 mg, Sugar 5.3 g
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Alvin Morrison
[email protected]I can't wait to try this recipe with my kids. They love stuffed vegetables.
Tab Tan
[email protected]This recipe is a great way to use up leftover vegetables. I always have zucchini and tomatoes in my fridge, so this is a perfect recipe for me.
OFC PAUL MYLES
[email protected]I'm not a vegan, but I'm always looking for new and healthy recipes. This one looks like a winner!
Smangele cmesh
[email protected]I followed the recipe exactly and my dish turned out great! Thanks for sharing!
Muazu aliyu
[email protected]This recipe was a bit too bland for my taste. I think it could use some more seasoning.
M S khan Ms
[email protected]I'm not sure about this recipe. The ingredient list seems a bit long.
andrea cruz
[email protected]Yum!
Jerra Dolan
[email protected]This looks so good! I can't wait to try it.
Rafa Seri
[email protected]I tried this recipe last night and it was a hit! My husband and I both loved it.
Kamran Khosa
[email protected]This was a great recipe! I used a variety of vegetables in my stuffing, and it turned out so flavorful.
boys magno
[email protected]These stuffed zucchini and tomatoes are so delicious and easy to make. I will definitely be making them again soon.
Alaisha Mutima
[email protected]My whole family loved this dish! It was a great way to get my kids to eat their vegetables.