VEGAN STUFFED PORTOBELLO MUSHROOM WITH RED ONIONS AND DATES

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Vegan Stuffed Portobello Mushroom with Red Onions and Dates image

I eat these portobello mushrooms as a vegan main with salad or sometimes I serve it as an appetizer. I love this dish!

Provided by jogili

Categories     Appetizers and Snacks     Vegetable     Mushrooms     Stuffed Mushroom Recipes

Time 40m

Yield 2

Number Of Ingredients 9

2 portobello mushroom caps
2 tablespoons olive oil, or as needed, divided
1 red onion, finely chopped
1 clove garlic, minced
3 dates, pitted and finely chopped
1 teaspoon chopped fresh rosemary
1 tablespoon maple syrup, or as needed
1 tablespoon balsamic vinegar, or more if needed
sea salt to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a small casserole dish. Brush portobello mushrooms on both sides with olive oil and place in the casserole dish.
  • Heat 1 tablespoon olive oil in a skillet over medium-low heat and cook onion until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in dates and rosemary and cook until soft, about 5 minutes. Drizzle with maple syrup and balsamic vinegar and cook until mixture caramelizes, 3 to 5 minutes. Season with salt. Top portobello mushrooms evenly with the stuffing mixture.
  • Bake in the preheated oven until mushrooms are soft and cooked through, 10 to 15 minutes.

Nutrition Facts : Calories 302.2 calories, Carbohydrate 46.9 g, Fat 13.8 g, Fiber 4.8 g, Protein 2.5 g, SaturatedFat 1.9 g, Sodium 168.2 mg, Sugar 36.9 g

Nathan Ruden
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This is a great recipe for a healthy and satisfying meal.


Adesuwa Lamb
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I'm so glad I found this recipe. It's a lifesaver on busy weeknights.


Muhammad Sanwal
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This dish is so versatile. I've made it with different fillings and it's always delicious.


Minenhle Mimi
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I love the way the mushrooms soak up all the flavors of the filling.


Shakell Waaldijk
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This dish is perfect for a special occasion. It's elegant and delicious.


Donathan Bowles
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I'm so glad I tried this recipe. It's now one of my favorite vegan dishes.


adisu mebrat 21
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This is a great recipe for a healthy and delicious meal. I love that it's low in calories and fat.


carry Minarty
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I made this dish for a potluck and it was a huge hit. Everyone asked for the recipe.


Mdjowel Rana
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This dish is so flavorful and satisfying. I love the combination of the mushrooms, onions, and dates.


Glenn Wilkins
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I've made this recipe several times and it's always a crowd-pleaser. It's a great way to introduce people to vegan food.


Gilmore Eddie
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I made this dish for my vegan friends and they loved it! They said it was the best vegan dish they've ever had.


Mahim Joy
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This is a great recipe for beginners. It's simple to follow and the results are amazing.


Crow Hunter
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I'm so glad I found this recipe. It's healthy, delicious, and easy to make.


Md Maruf
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This dish is perfect for meal prep. I make a big batch on Sunday and eat it throughout the week.


Nishant Khatri
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I love how versatile this recipe is. I've made it with different fillings and it's always delicious.


Oby no
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This is one of my favorite vegan recipes. It's so flavorful and satisfying.


Arif Siddiqui
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I made this for a dinner party last night and it was a hit! Everyone raved about how delicious it was.


Kammy Nautora
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My husband is a huge meat-eater, but he loved this dish! I'll definitely be making it again.


Jos Jesus
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This was so easy to make, even with my limited cooking skills. It's perfect for a quick and easy weeknight meal.