VEGAN STUFFED PEPPERS WITH RICE

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Vegan Stuffed Peppers with Rice image

Easy stuffed peppers with black beans, corn, and Spanish rice. They taste absolutely fantastic with mashed avocado and a hint of lemon juice!

Provided by Emily

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes     Vegetarian

Time 1h15m

Yield 4

Number Of Ingredients 15

4 red bell peppers, tops and seeds removed
salt to taste
1 cup vegan "ground beef," frozen (such as Beyond Meat®)
1 cup diced onion
1 cup diced tomatoes
1 (14 ounce) can vegetable broth, divided
1 teaspoon garlic powder
1 teaspoon chili powder
½ teaspoon ground black pepper
1 cup water
1 (8 ounce) package Spanish rice mix
1 cup black beans, rinsed and drained
1 cup corn, drained
1 tablespoon nutritional yeast
4 ounces tomato sauce

Steps:

  • Bring a large pot of water to a boil. Add bell peppers and cook until soft, 8 to 10 minutes. Drain and sprinkle insides with salt. Set aside for 10 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking dish with aluminum foil.
  • Combine vegan ground beef, onion, diced tomatoes, 2/3 cup broth, garlic powder, chili powder, black pepper, and salt in a large skillet over medium-high heat and bring to a high simmer. Cook, stirring occasionally, until all but 1/3 cup of liquid has steamed off or been absorbed, 5 to 10 minutes. Remove from heat.
  • Combine water, 1 cup broth, and Spanish rice package in a saucepan over medium heat. Bring to a boil, reduce heat to a simmer, and cook for 8 minutes. Add black beans and corn; stir to combine. Add "ground beef" mixture with enough liquid to keep rice stuffing moist. Mix in nutritional yeast and stir until well combined.
  • Drain any excess water from peppers. Stuff with rice mixture using a spoon, packing filling down tightly. Place stuffed peppers in the prepared baking pan and spoon extra rice mixture around them. Pour tomato sauce over peppers and rice. Cover with aluminum foil.
  • Bake in the preheated oven for 20 minutes. Remove foil and bake uncovered for an additional 10 minutes. Let peppers sit for 5 minutes before serving.

Nutrition Facts : Calories 295 calories, Carbohydrate 51.8 g, Fat 2.6 g, Fiber 12 g, Protein 19.2 g, SaturatedFat 0.4 g, Sodium 1116.1 mg, Sugar 12.2 g

Teda Man
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I followed the recipe exactly and the peppers turned out perfectly. I highly recommend this recipe!


haji aryan
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The peppers were a bit too soft for my taste, but the filling was delicious.


Tofunmi Olanlokun
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I've made this recipe several times and it's always a hit with my family. It's a great way to get them to eat their vegetables.


Tarrince Snyder
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The filling was a bit dry, but the peppers were cooked perfectly.


Carlton Hill
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I made these peppers for a dinner party and they were a big hit. The presentation was beautiful and the flavors were amazing.


Thabiso Dangala
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This recipe was a bit too time-consuming for me, but the peppers were delicious.


Biel Silva
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I followed the recipe exactly and the peppers turned out perfectly. I highly recommend this recipe!


Jacob Christiansen
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The peppers were a bit too spicy for me, but the filling was delicious.


HAMMOUD Hussein
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I've made this recipe several times and it's always a crowd-pleaser. I love that it's vegan and packed with flavor.


soboor lodin
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The filling was a bit bland for my taste, but the peppers were cooked perfectly.


Sharron Ndinda
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This recipe was easy to follow and the peppers turned out great. I would recommend using a variety of peppers to add some color to the dish.


Rudro Aich
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I made these peppers for a potluck and they were a huge success. Everyone loved them!


Mb.Nabile Islam
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These vegan stuffed peppers were a hit with my family! The filling was flavorful and the peppers were cooked to perfection. I will definitely make this recipe again.