VEGAN SPLIT PEA SOUP I

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegan Split Pea Soup I image

This makes a very thick vegetarian split pea soup. To make it thinner, reduce the amount of split peas or add more water. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Seasonings can be altered to taste. Tastes even better reheated.

Provided by Deborah Sah

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 3h10m

Yield 10

Number Of Ingredients 15

1 tablespoon vegetable oil
1 onion, chopped
1 bay leaf
3 cloves garlic, minced
2 cups dried split peas
½ cup barley
1 ½ teaspoons salt
7 ½ cups water
3 carrots, chopped
3 stalks celery, chopped
3 potatoes, diced
½ cup chopped parsley
½ teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon ground black pepper

Steps:

  • In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Add the peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for 2 hours, stirring occasionally.
  • Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Simmer for another hour, or until the peas and vegetables are tender.

Nutrition Facts : Calories 246.6 calories, Carbohydrate 45.8 g, Fat 2.2 g, Fiber 14.2 g, Protein 12.7 g, SaturatedFat 0.3 g, Sodium 386.6 mg, Sugar 5.4 g

PR Gaming
[email protected]

This soup is perfect for a cold winter day. It's so warming and satisfying. I love the addition of the coconut milk, it gives the soup a creamy and rich flavor.


Stephen Goodnews
[email protected]

I'm not a vegan, but I'm always looking for new and healthy recipes to try. This soup did not disappoint! It's hearty and flavorful, and it's packed with protein. I'll definitely be making it again.


anttor anttor
[email protected]

This soup is so good! I love the smoky flavor from the smoked paprika. I also added some chopped carrots and celery to the soup for extra flavor and nutrition.


A person ?¬ø
[email protected]

I'm so glad I found this recipe! This soup is amazing. It's flavorful, hearty, and so easy to make. I'll definitely be making it again and again.


Sajid Surani
[email protected]

This soup is delicious and so easy to make! I love that it's vegan and gluten-free too. I'll definitely be making it again.


Lauren Martinez
[email protected]

I made this soup in my slow cooker and it turned out great! It's so easy to make and it's perfect for a busy weeknight meal.


Md Neaz
[email protected]

This soup is perfect for a cold winter day. It's so warming and satisfying. I love the addition of the coconut milk, it gives the soup a creamy and rich flavor.


Josh Wills
[email protected]

I'm not a vegan, but I'm always looking for new and healthy recipes to try. This soup did not disappoint! It's hearty and flavorful, and it's packed with protein. I'll definitely be making it again.


Lillian
[email protected]

This soup is so comforting and delicious. I love the smoky flavor from the smoked paprika. I also added some chopped carrots and celery to the soup for extra flavor and nutrition.


Sabir ahmed
[email protected]

I made this soup for my family last night and they loved it! Even my picky kids ate it up. It's a great way to get some extra vegetables into their diet.


Talha Nashit
[email protected]

This soup is amazing! I've made it several times now and it's always a hit. It's so flavorful and satisfying, and it's also really easy to make. I love that it's vegan too, so I can feel good about eating it.