VEGAN SPLIT PEA SOUP

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Vegan Split Pea Soup image

Vegan split pea soup is made with simple and budget-friendly vegetarian ingredients. This low calorie, easy-to-make soup is a hearty bowl of comfort and health!

Provided by Megan Olson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 1h30m

Yield 6

Number Of Ingredients 15

1 onion, diced
2 celery ribs, chopped
1 cup peeled and chopped carrots
1 green bell pepper, chopped
1 red bell pepper, chopped
6 cups gluten-free vegetable broth, divided
2 cloves garlic, minced
½ teaspoon dried oregano
½ teaspoon cayenne pepper
¼ teaspoon ground paprika
salt and ground black pepper to taste
2 cups dried split peas
½ large sweet potato, cubed
1 bay leaf
1 green onion, chopped, or to taste

Steps:

  • Heat a large pot over medium-high heat. Add onion, celery, carrots, green bell pepper, red bell pepper, and a splash of vegetable broth. Cook and stir until vegetables are softened, about 10 minutes.
  • Stir garlic, oregano, cayenne pepper, paprika, salt, and black pepper into the vegetable mixture. Saute until fragrant, about 5 minutes. Add the remaining broth, split peas, sweet potato, and bay leaf. Reduce heat to medium-low. Simmer, covered, until split peas begin to soften and pop, about 45 minutes.
  • Transfer 1/2 the soup into a blender; puree until smooth. Pour back into the pot and stir well. Pour soup into serving bowls and garnish with green onion.

Nutrition Facts : Calories 328.8 calories, Carbohydrate 61.6 g, Fat 1.6 g, Fiber 21.5 g, Protein 19.1 g, SaturatedFat 0.2 g, Sodium 557.9 mg, Sugar 14.3 g

Felix Musonda
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This soup is okay. It's easy to make and it's packed with flavor. I'm not a big fan of the smoked paprika. It overpowers the other flavors in the soup.


Ali Khaskheli
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This soup is good. It's easy to make and it's packed with flavor. I like the addition of the smoked paprika. It really gives the soup a depth of flavor.


Buhle Mjweni
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This soup is great! It's so easy to make and it's packed with flavor. I love the addition of the smoked paprika. It really gives the soup a depth of flavor.


Ayyab Amjad
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This soup is perfect! It's hearty, flavorful, and easy to make. I love the addition of the smoked paprika and cumin. It really gives the soup a depth of flavor.


Madankumar Jha
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This soup is amazing! It's so creamy and flavorful. I can't believe it's vegan. I'll definitely be making this again.


AL N KITCHEN
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This soup is delicious! It's so flavorful and comforting. I love the addition of the smoked paprika. It really gives the soup a depth of flavor.


lustryedits
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This soup is yummy! I love the creamy texture and the flavor is amazing. I'll definitely be making this again.


sridoy Saha
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This soup is hearty and satisfying, without being too heavy. It's the perfect meal for a cold winter day, or for a quick and easy lunch.


Njabulo Thabani
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This soup is not only delicious, but it's also really healthy. It's packed with protein, fiber, and vitamins. It's the perfect meal for a healthy lifestyle.


BIKU GAMER
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This soup is packed with flavor and it's really filling. I love the combination of the split peas, vegetables, and spices. It's the perfect soup for a cold winter day.


Lee Goiveia
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This soup is so easy to make, and it's ready in no time. I love that I can just throw all the ingredients in the pot and let it simmer. It's the perfect meal for a busy weeknight.


Purple Leafy_YT Offical
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I'm a huge fan of split pea soup, and this vegan version is just as good as the traditional one. I love the addition of the smoked paprika and cumin. It really gives the soup a depth of flavor.


BEDAMA NZOKALA
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I made this soup for a potluck and it was a huge success! Everyone loved it, even the meat-eaters. I'll definitely be making it again.


Sudhir Ray danuwar
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This vegan split pea soup is the bomb! It's so flavorful and hearty, I can't believe it's vegan. I've made it several times now and it's always a hit with my family and friends.