VEGAN SPINACH BITES
Spinach bites that are allergen-friendly for my little guys. Flour keeps them from sticking and gives them a great crust on the outside. Baking dries up the spinach filling and prevents it from being too gooey.
Provided by visionatevms
Categories Appetizers and Snacks Snacks Kids Healthy
Time 1h41m
Yield 12
Number Of Ingredients 10
Steps:
- Place potatoes into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and transfer to a large bowl. Allow to cool to room temperature, about 30 minutes.
- Run 1/2 cup spinach through a juicer according to manufacturer's instructions; add to cooled potatoes and mash until smooth.
- Pulse remaining spinach in a food processor until finely chopped. Add to mashed potatoes.
- Heat 1 tablespoon oil in a large skillet over medium heat. Add onion and garlic; cook and stir until fragrant, about 5 minutes. Let cool slightly, about 10 minutes. Stir into mashed potatoes.
- Mix water and flaxseed meal together in a small bowl; let sit until thickened, about 5 minutes. Add to mashed potatoes with baking powder and salt; mix to combine. Form into patties. Dust both sides of patties generously with flour.
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Heat 1 tablespoon oil in a large skillet over medium heat. Cook patties in batches until a pale crust forms, about 3 minutes per side. Repeat with remaining 1 tablespoon oil and patties. Transfer pan-fried patties to baking sheet.
- Bake in the preheated oven until golden brown and cooked through, about 10 minutes.
Nutrition Facts : Calories 94.6 calories, Carbohydrate 12.9 g, Fat 4 g, Fiber 2.6 g, Protein 3 g, SaturatedFat 0.3 g, Sodium 185.8 mg, Sugar 1.4 g
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Dante Wheatley
[email protected]These bites were easy to make and turned out delicious. I will definitely be making them again.
Emmanuel Olumba
[email protected]I'm always looking for new and creative ways to cook spinach. These bites were a great find!
Peter Joy
[email protected]These bites were a great way to use up leftover spinach. I will definitely be making them again.
Mason McMurry
[email protected]These bites were a bit too spicy for my taste, but my husband loved them.
Corbin Gallentine
[email protected]The recipe was easy to follow and the bites turned out great! I will definitely be making them again.
Sara Soltan
[email protected]These bites were a bit too oily for me. I think I'll try baking them instead of frying them next time.
pola __
[email protected]These bites were a little bland for my taste, but they were still good. I think I'll try adding some extra spices next time.
Keyshia evans
[email protected]I'm not a vegan, but I'm always looking for ways to eat healthier. These bites were a great way to do that.
siam badsha
[email protected]These bites were the perfect appetizer for my party. They were easy to make and everyone loved them.
Kharel Shankar
[email protected]I'm always looking for new vegan recipes and these bites fit the bill perfectly. They were a hit with my family and friends.
Sohibe Alakhras
[email protected]Delicious and healthy! What more could you ask for?
NASIHA JAVID
[email protected]These bites were easy to make and turned out great! I will definitely be making them again.
Dija FF
[email protected]I made these bites for a potluck and they were gone in minutes. Everyone raved about how tasty they were.
Arhum Kamal
[email protected]These bites were a great way to get my kids to eat their spinach. They loved the crispy coating and the gooey cheese filling.
Grinning Studios
[email protected]I'm not usually a fan of spinach, but these bites were surprisingly delicious. The combination of flavors was perfect.
Emon Babu
[email protected]These spinach bites were a huge hit at my last party! They were so easy to make and everyone loved them.