VEGAN SPAGHETTI SQUASH NOODLE SALAD WITH PEANUT SAUCE

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Vegan Spaghetti Squash Noodle Salad with Peanut Sauce image

Savory 'noodles' with fresh crunchy vegetables and peanuts for a light, but filling vegan meal. Clean-eating at its best.

Provided by Karen Barris Calabro

Categories     Salad     Vegetable Salad Recipes

Time 46m

Yield 4

Number Of Ingredients 16

½ small spaghetti squash, halved and seeded
⅓ cup peanut butter
2 tablespoons tamari
½ teaspoon agave syrup
¼ teaspoon sea salt
¼ teaspoon minced fresh ginger
¼ teaspoon minced garlic
½ lime, juiced
1 dash sriracha hot sauce
1 cup shredded cabbage
1 cup chopped broccoli
1 small cucumber, cut into matchstick-size pieces
1 carrot, shredded
2 scallions, minced
1 sprig fresh mint, thinly sliced
¼ cup roasted, salted peanuts

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Place squash, cut-side down, on a baking sheet.
  • Bake in the preheated oven until squash is tender, about 30 minutes. Cool until easily handled.
  • Combine peanut butter, tamari, agave syrup, sea salt, ginger, and garlic in a microwave-safe bowl; heat in microwave until sauce is smooth, about 1 minute. Stir lime juice and sriracha into sauce.
  • Shred squash into a large bowl using a fork or your fingers. Add cabbage, broccoli, cucumber, carrot, scallions, and mint; drizzle peanut sauce over mixture and toss to coat. Top salad with peanuts.

Nutrition Facts : Calories 234.6 calories, Carbohydrate 17.9 g, Fat 15.9 g, Fiber 4.1 g, Protein 10.3 g, SaturatedFat 3 g, Sodium 834.3 mg, Sugar 5.8 g

Aqsa Naseem
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This recipe is a great way to get your veggies in. The spaghetti squash is a good source of fiber and the peanut sauce is packed with flavor. I highly recommend this recipe!


David farciert enhorabuena
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I made this recipe for a potluck and it was a big hit! Everyone loved the flavor of the peanut sauce and the spaghetti squash was a nice change from the usual pasta salad.


Chimwemwe Famba
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This was a really good recipe. The peanut sauce was flavorful and the spaghetti squash was cooked perfectly. I will definitely be making this again.


WALK NICO
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I've made this recipe several times now and it's always a favorite. It's so easy to make and the peanut sauce is addictive. I highly recommend this recipe!


Skylor Elkins
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This recipe is a great way to use up leftover spaghetti squash. I had some leftover from a previous meal and this was the perfect way to use it up. The peanut sauce is delicious and the salad is very refreshing.


OG Vicky
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I made this for dinner last night and it was a hit! My husband and I both loved it. The peanut sauce is so flavorful and the spaghetti squash is a great healthy alternative to pasta.


Muhammad Jasim
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This was a delicious and easy recipe! I loved the combination of flavors in the peanut sauce. I will definitely be making this again.


Avumile Dlamini
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I'm always looking for new ways to cook spaghetti squash and this recipe is a winner! The peanut sauce is delicious and the salad is very refreshing. I will definitely be making this again.


Davidmike
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This recipe is a great way to get your veggies in. The spaghetti squash is a good source of fiber and the peanut sauce is packed with flavor. I highly recommend this recipe!


karim kimoo
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I made this recipe for a potluck and it was a big hit! Everyone loved the flavor of the peanut sauce and the spaghetti squash was a nice change from the usual pasta salad.


Raja Attiq
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This was a really good recipe. The peanut sauce was flavorful and the spaghetti squash was cooked perfectly. I will definitely be making this again.


Dan Giesbrecht
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I've made this recipe several times now and it's always a favorite. It's so easy to make and the peanut sauce is addictive. I highly recommend this recipe!


jonathan and riley
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This recipe is a great way to use up leftover spaghetti squash. I had some leftover from a previous meal and this was the perfect way to use it up. The peanut sauce is delicious and the salad is very refreshing.


Sayzar Gaming
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I made this for dinner last night and it was a hit! My husband and I both loved it. The peanut sauce is so flavorful and the spaghetti squash is a great healthy alternative to pasta.


James Batts
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This was a delicious and easy recipe! I loved the combination of flavors in the peanut sauce. I will definitely be making this again.