VEGAN SHEPHERD'S PIE

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Yummy vegan shepherd's pie, a Southern favorite!

Provided by riccarooroo

Categories     Main Dish Recipes     Savory Pie Recipes     Vegetarian Pie

Time 58m

Yield 4

Number Of Ingredients 12

olive oil cooking spray
1 (10 ounce) package sliced fresh mushrooms
1 yellow onion, chopped
2 (14 ounce) cans Italian-style diced tomatoes
1 (12 ounce) jar mushroom gravy, or to taste
1 (12 ounce) package frozen mixed vegetables
2 tablespoons vegan margarine (such as Earth Balance®)
1 ¾ cups water
¼ teaspoon garlic powder
½ cup rice milk
2 ¼ cups instant mashed potatoes (such as Betty Crocker® Potato Buds®)
1 tablespoon egg substitute

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Heat a large skillet over medium-high heat; grease with olive oil spray. Add mushrooms and onion; saute until soft, about 5 minutes. Add diced tomatoes, gravy, and frozen vegetables. Bring to a boil. Reduce heat to low and cook until flavors blend, 8 to 10 minutes.
  • Melt vegan margarine in a saucepan over medium heat. Add water and garlic powder; bring to a boil. Remove from heat. Add rice milk and stir in mashed potatoes and egg substitute.
  • Spoon mushroom mixture into an ungreased 8-inch glass baking dish. Spread potato mixture on top.
  • Bake in the preheated oven until top is golden brown, about 20 minutes.

Nutrition Facts : Calories 304.9 calories, Carbohydrate 51.1 g, Fat 8.1 g, Fiber 7.9 g, Protein 10.3 g, SaturatedFat 1.8 g, Sodium 714 mg, Sugar 6 g

Haroon ur Rashid
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This vegan shepherd's pie is the perfect comfort food for a cold winter night.


ahmad ananbeh
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I love that this recipe is made with simple, everyday ingredients.


Tia Barker
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This recipe is a great way to get your kids to eat their vegetables.


Bashir Sabiu
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I'm so glad I found this recipe. It's a healthy and delicious way to enjoy shepherd's pie.


Umesh Chaulagain
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This is one of my favorite vegan recipes. It's easy to make and always turns out delicious.


Alexandra Hebert
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I've made this recipe several times now and it's always a winner. It's a great way to use up leftover vegetables.


Shakil Raj
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This is a great recipe for a comforting and satisfying meal. I especially love the way the lentils and vegetables soak up the gravy.


Susan Levenspiel
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I made this for a potluck and it was a big hit. Everyone loved it, even the meat-eaters.


Alex Egno
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This was my first time making vegan shepherd's pie, and it turned out great! The instructions were easy to follow and the dish was delicious.


CAROL MUDAU
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I'm not vegan, but I really enjoyed this dish. The flavors were well-balanced and the texture was perfect. I would definitely make it again.


Jasmine Fielder
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This vegan shepherd's pie was a hit with my family! The filling was hearty and flavorful, and the mashed potatoes were creamy and fluffy. I especially loved the addition of the lentils, which added a nice protein boost.


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