VEGAN ROASTED VEGETABLE HUMMUS
Delicious garnished served with cucumber, whole grain crackers, or olive oil bread, this vegan-friendly appetizer makes plenty! Top with toasted rosemary, if you like.
Provided by Te Puawai Pirret
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 45m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Spread carrot pieces on a baking sheet.
- Bake in the preheated oven for 20 minutes. Add tomato and red bell pepper. Roast to your desired brownness, about 10 minutes more.
- Heat a saucepan over medium-high heat. Add onion; saute until translucent, about 5 minutes.
- Combine the onion, roasted carrot, tomato, red bell pepper, chickpeas with reserved liquid, lemon juice, salt, garlic, paprika, black pepper, cumin, coriander, and parsley in a food processor. Blend until smooth. Spoon hummus into a bowl.
Nutrition Facts : Calories 69.9 calories, Carbohydrate 14.1 g, Fat 0.7 g, Fiber 3.2 g, Protein 2.6 g, SaturatedFat 0.1 g, Sodium 405.3 mg, Sugar 2.8 g
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Ali ahmad Khadim Hussain
[email protected]I made this hummus for a party and it was a huge success. Everyone loved it!
Patty Miller
[email protected]This hummus is amazing! It's so creamy and flavorful. I love the roasted vegetables in it.
Bilal Bilalbk
[email protected]I've been making this hummus for years and it's always a favorite. It's so versatile and can be used as a dip, spread, or even a salad dressing.
Floof
[email protected]This hummus is the best I've ever had. It's so creamy and flavorful. I love that it's made with roasted vegetables.
Lorene Hackett
[email protected]I made this hummus for a party and it was a huge success. Everyone loved it!
Malik Ashraf
[email protected]This hummus is amazing! It's so creamy and flavorful. I love the roasted vegetables in it.
patience wayo bai
[email protected]I've been making this hummus for years and it's always a favorite. It's so versatile and can be used as a dip, spread, or even a salad dressing.
Johnson Cranson
[email protected]This hummus is so easy to make and it's so delicious. I love that it's a healthy snack option.
asheika Robinson
[email protected]I made this hummus for a party and it was a huge success. Everyone loved it!
Aimee Beattie
[email protected]This hummus is the best I've ever had. It's so creamy and flavorful. I love that it's made with roasted vegetables.
Shakil Boss
[email protected]I've made this hummus several times now and it's always a hit. It's so easy to make and it's always delicious.
All In One Vines Okara
[email protected]This hummus is amazing! I love the roasted vegetables in it. They give it so much flavor.