VEGAN RED LENTIL STEW
This is a vegan red lentil stew recipe, flavored with loads of lemon juice and garlic.
Provided by Delicious Plants
Categories 100+ Everyday Cooking Recipes Vegetarian Soups and Stews Stew
Time 50m
Yield 5
Number Of Ingredients 13
Steps:
- Place 4 cups water in a pot and bring to a boil. Add peas, reduce heat to low, and cook, 3 to 5 minutes. Remove peas with a slotted spoon. Reserve broth in the pot.
- Add lentils to the broth; bring to a boil. Cook until tender, 15 to 20 minutes.
- Meanwhile, heat a frying pan over medium-high heat. Add coconut oil to melt. Add potatoes, carrots, and bell pepper, and saute until soft, 7 to 10 minutes.
- Once lentils have finished cooking, add the potato mixture, cooked peas, Swiss chard, garlic, salt, nutmeg, and pepper to the pot. Squeeze in lemon juice and serve.
Nutrition Facts : Calories 307.4 calories, Carbohydrate 58 g, Fat 3.8 g, Fiber 20.9 g, Protein 16.5 g, SaturatedFat 2.6 g, Sodium 541.9 mg, Sugar 3.5 g
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sk Sourov Kumar
[email protected]This stew is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge and this is a great way to use them up.
md Panan
[email protected]I love this recipe! It's so easy to make and the stew is always delicious. I often add different vegetables to it, depending on what I have on hand.
Stephen Lally
[email protected]This stew was so easy to make and it turned out so flavorful. I will definitely be making it again!
Mir Alam
[email protected]Delicious! I made this stew for a potluck and it was a hit. Everyone loved it.
Saifi Technical
[email protected]This stew was a bit too spicy for my taste, but I was able to tone it down by adding some coconut milk. Overall, it was a good recipe.
SN Shakib Ahmmed
[email protected]This was my first time cooking lentils and they turned out great! The stew was flavorful and filling. I will definitely be making this again.
MAPP3R7
[email protected]I'm not a vegan, but I really enjoyed this stew. The lentils were hearty and the vegetables were cooked perfectly. I would definitely make this again!
chaz martinez
[email protected]Loved the simplicity of this recipe! It was easy to follow and the ingredients were easy to find. The stew turned out delicious and I will definitely be making it again.
Anita brown
[email protected]This stew was a bit bland for my taste. I had to add some extra spices to give it some flavor. Otherwise, it was a good recipe.
TAWEER Ahadi
[email protected]Easy to make and delicious! I used brown lentils instead of red lentils and it turned out great. I also added some chopped spinach for extra nutrition. Will definitely make this again!
Namchong Pakhrin
[email protected]This lentil stew was a hit with my family! The flavors were perfectly balanced and the lentils were cooked to perfection. I especially loved the addition of the coconut milk, which gave the stew a creamy and rich texture. Will definitely be making th