VEGAN RAINBOW TROUT
A non-veggie guest of mine commented on a batch of tofu I made with Old Bay, she said that it reminded her of eating rainbow trout when she was a child. I wouldn't know what it tastes like, so I'll take her word for it! Old Bay has so much tasty versatility, I used Recipe #15562 rather than storebought. I heartily recommend serving this with wild rice pilaf and Recipe #50847!
Provided by the80srule
Categories Very Low Carbs
Time 40m
Yield 8 slices, 8 serving(s)
Number Of Ingredients 4
Steps:
- Drain the tofu and place it on a cutting board, drying it off with paper towels and squeezing out extra water very carefully.
- Cut into 8 length-wise chunks, then put them into a tossing bowl.
- Make a marinade out of the other ingredients.
- Layer the marinade over the tofu and toss well to coat.
- Let it sit for 20-30 minutes to absorb the flavors.
- Heat up a frying pan over medium heat, and cook each piece for about 5-6 minutes on each side until nicely browned.
Nutrition Facts : Calories 73.4, Fat 5.9, SaturatedFat 1, Sodium 133, Carbohydrate 1.1, Fiber 0.6, Sugar 0.4, Protein 5.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #preparation #healthy #5-ingredients-or-less #very-low-carbs #easy #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something
You'll also love
dawn Olson
[email protected]This recipe looks amazing! I'm definitely going to give it a try.
Billy Calahan
[email protected]Thank you for sharing this recipe! I can't wait to try it.
Mohammed Kurd
[email protected]I'm always looking for new and exciting vegan recipes, and this one definitely fits the bill!
Ahmad Eissa
[email protected]This recipe is going to be a staple in my kitchen.
Galaxs Galaxs
[email protected]I'm so glad I found this recipe! It's delicious and healthy.
salome maksabua
[email protected]This recipe is a great way to get your kids to eat more vegetables.
Saul Vergara
[email protected]I can't wait to try this recipe with my friends and family.
Ronjeet Pahan
[email protected]This recipe is perfect for a special occasion dinner.
Onma Preciours Preciours
[email protected]I love that this recipe is made with simple, wholesome ingredients.
Pro Gardy
[email protected]This is a great recipe for a quick and easy weeknight meal.
Tamim Tahmid
[email protected]Overall, this recipe was just okay. I wouldn't make it again.
Sily Zhou
[email protected]I found the marinade to be a bit overpowering.
Pop Cat
[email protected]This recipe was a bit too bland for my taste.
Antwi Mary
[email protected]Not a huge fan of the texture, but the flavors were on point.
najmul mia
[email protected]I was really impressed with this recipe. The trout was cooked perfectly and the sauce was delicious.
Elman Mahmudov
[email protected]Easy to make and packed with flavor. I'll definitely be making this again.
Ahmad Sukairij
[email protected]This recipe is a must-try for anyone who loves seafood or is looking for a delicious and healthy plant-based meal!
Giovonni Rivera
[email protected]I've tried many vegan fish recipes before, but this one takes the cake. The marinade is flavorful, and the tofu has a perfect flaky texture.
Kasi Kasi
[email protected]This vegan rainbow trout recipe is a game-changer! I was skeptical at first, but the results were incredible. The texture was spot-on, and the flavors were out of this world.