VEGAN QUINOA SALAD
Toasting the grain before it simmers isn't essential, but it does add a pleasant nuttiness to the flavor of this vegan quinoa salad. Mix and match whatever fresh herbs and veggies you have on hand. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 cups
Number Of Ingredients 13
Steps:
- In a large saucepan, cook and stir quinoa over medium-high heat 3-5 minutes or until toasted. Add water; bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Transfer to a large bowl. Cool slightly. , In a small bowl, whisk oil, lemon zest, lemon juice, garlic, parsley, mint and salt. Add vegetables to quinoa; drizzle with dressing and toss to combine. Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 227 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 449mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
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Aaron Nava
[email protected]This salad is a great source of protein and fiber. It's also very filling.
Martin Kruger
[email protected]I'm always looking for new vegan recipes, and this one looks delicious. I can't wait to try it!
Nawaz Jutt
[email protected]This salad is a bit too bland for my taste. I would add some chopped jalapeño or red pepper flakes to give it a little kick.
Nadeem Maher
[email protected]I'm not vegan, but I'm always looking for ways to reduce my meat consumption. This salad is a great option.
lawrence ssentale
[email protected]This is a great recipe for meal prep. I make a big batch on Sunday and eat it for lunch all week.
bird smith
[email protected]I'm allergic to black beans. Can I substitute another bean, like chickpeas?
Shahjahan Iqbal
[email protected]This salad is so easy to make and it's always a hit with my family and friends.
UwU Anime
[email protected]I love the combination of flavors in this salad. The quinoa, black beans, and corn are a perfect match.
Abir sm
[email protected]This is the perfect salad for a summer picnic or potluck.
Hasseb 001
[email protected]I'm not a huge fan of quinoa, but this salad changed my mind. It's so flavorful and satisfying.
Alam Toru
[email protected]This salad is a great way to use up leftover quinoa. I also added some chopped avocado and it was delicious!
Lerato Makalela
[email protected]I'm always looking for new and exciting quinoa recipes, and this one definitely fits the bill.
itzz tina
[email protected]This quinoa salad is a total game-changer! It's so easy to make and it's packed with flavor. I love that it's vegan and gluten-free, so it's perfect for anyone with dietary restrictions.