VEGAN PUMPKIN SOUP WITH COCONUT MILK

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Vegan Pumpkin Soup with Coconut Milk image

A girlfriend of mine gave me this recipe and was raving about it. After I tried it out I wholeheartedly agree - this is my new favorite pumpkin soup. It's made with coconut milk which gives it a delicious subtle flavor and it's vegan to boot!

Provided by Marianne

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 13

2 tablespoons sunflower seed oil
1 onion, finely chopped
1 clove garlic, minced
4 ½ cups cubed fresh pumpkin
1 red bell pepper, cubed
1 (1 inch) piece fresh ginger, grated
1 teaspoon red curry paste
1 (14 ounce) can vegetable broth
1 ear fresh corn on the cob
½ (14 ounce) can coconut milk
1 lemon, juiced
salt and freshly ground black pepper
¼ cup chopped Thai basil

Steps:

  • Heat oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add pumpkin, red bell pepper, and ginger; cook until softened, 5 to 8 minutes. Stir in curry paste and cook for 1 more minute. Pour in vegetable broth and bring to a boil. Reduce heat and cook until pumpkin and bell pepper are soft, about 25 minutes.
  • Cut corn kernels off the cob; add to the pot with coconut milk. Cook an additional 5 minutes; season with lemon juice, salt, and pepper. Sprinkle with Thai basil before serving.

Nutrition Facts : Calories 254.4 calories, Carbohydrate 24.4 g, Fat 18.3 g, Fiber 4.7 g, Protein 4.5 g, SaturatedFat 10.1 g, Sodium 278.6 mg, Sugar 6.3 g

zaib unisa
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This soup is so easy to make and it's so delicious! I love the combination of pumpkin and coconut milk. It's the perfect fall soup.


Santa Stha
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I made this soup for a party and it was a huge hit! Everyone loved it. I will definitely be making it again.


Chandra khattri Chandra
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This soup is delicious! It's the perfect fall soup. I love the creamy texture and the rich flavor. I will definitely be making this again.


MD NILOY ISLAM
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I'm not a big fan of pumpkin, but this soup was surprisingly good! The coconut milk really mellows out the pumpkin flavor and makes it much more palatable. I will definitely be making this again.


JITENDAR SAH
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This soup is so easy to make and it's so delicious! I love the creamy texture and the rich flavor. I will definitely be making this again.


Ashley Shelton
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I made this soup for a potluck and it was a hit! Everyone loved it. I will definitely be making it again.


Adeel Rajpoot
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This soup is delicious! I love the hint of spice from the ginger and cumin. It's the perfect fall soup.


Wassay King
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I'm not a vegan, but I love this soup! It's so creamy and flavorful. I will definitely be making it again.


Faheem Saqib
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This soup is so easy to make and it's so delicious! I love the combination of pumpkin and coconut milk. It's the perfect fall soup.


SK S I A M YT
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I made this soup for a party and it was a huge hit! Everyone loved it. I will definitely be making it again.


Sataj Khan
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This soup is delicious! It's the perfect fall soup. I love the creamy texture and the rich flavor. I will definitely be making this again.


Islm Mo7
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I'm not a big fan of pumpkin, but this soup was surprisingly good! The coconut milk really mellows out the pumpkin flavor and makes it much more palatable. I will definitely be making this again.


Ntando Romio
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This soup is so easy to make and it's so delicious! I love the creamy texture and the subtle sweetness of the pumpkin. I will definitely be making this again.


Julius Oppong
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I made this soup for my family and they loved it! Even my picky kids ate it all up. I will definitely be making this again.


bayrmaauugnaa bayrmaauugnaa
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This soup is amazing! It's the perfect combination of sweet and savory. I love the addition of coconut milk, it makes the soup so creamy and rich.


Kabuubi Brian
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This soup is so creamy and flavorful! I love the hint of spice from the ginger and cumin. I will definitely be making this again.


Blane Stutzman
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I made this soup for a potluck and it was a hit! Everyone loved it. I will definitely be making it again.


Emihle Mtsotso
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This soup is delicious! I love the combination of pumpkin and coconut milk. It's a great fall soup that is both hearty and flavorful.


Tarek Ahmed Tamim
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I followed the recipe exactly and the soup turned out great! It was so easy to make and it's a great way to use up leftover pumpkin. I will definitely be making this again.


SK SHipoN khan
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This pumpkin soup is amazing! The coconut milk gives it a creamy, rich flavor that is perfectly balanced by the spices. I added a little bit of cayenne pepper for a bit of heat, and it was the perfect touch. I will definitely be making this soup agai