VEGAN PINTO BEAN BREAKFAST SAUSAGE

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Vegan Pinto Bean Breakfast Sausage image

These meatless bean-packed sausages taste just like the real thing-and they're full of fiber (5 grams per link).

Provided by Food Network Kitchen

Categories     side-dish

Time 3h25m

Yield 6 servings of 2 sausage links

Number Of Ingredients 15

3 tablespoons olive oil, plus more for cooking
1/2 small onion, finely chopped
8 ounces mushrooms, finely chopped
Kosher salt
1 tablespoon low-sodium soy sauce
Two 15-ounce cans pinto beans, drained and rinsed
1/3 cup chickpea flour
2 tablespoons finely chopped fresh sage
2 teaspoons finely chopped fresh thyme
1 1/2 teaspoons pure maple syrup
1 teaspoon finely chopped fresh rosemary
1/2 teaspoon freshly ground nutmeg
Pinch red pepper flakes
Freshly ground black pepper
Serving suggestions: whole-grain avocado toast, sliced tomato and fried polenta rounds with maple syrup

Steps:

  • Heat 2 tablespoons of oil in a large skillet over medium-high heat, then add the onions, mushrooms and 1/4 teaspoon salt and cook, stirring, until the onions and mushrooms are soft and thick almost like a paste, about 6 minutes. Stir in the soy sauce and remove from the heat. Let cool.
  • Put the drained beans, chickpea flour, onion-mushroom mixture and 1 tablespoon oil in a food processor and pulse until the beans are finely chopped and hold together when squeezed, but not a smooth paste. Add the sage, thyme, maple syrup, rosemary, nutmeg, red pepper flakes, 1 teaspoon salt and 1/4 teaspoon pepper and pulse until combined.
  • Divide the bean mixture into 12 even portions. Roll each out into a cylinder about 4 inches long, then roll up tightly in plastic wrap and twist the ends to secure.
  • Set up a steamer and arrange the rolled up sausages in it (you may have to do this in batches). Heat the steamer over medium heat and once steaming, cover and steam until the sausages have plumped up, about 20 minutes. Remove from heat, uncover and refrigerate the steamed sausages until firm, about 2 hours or up to overnight.
  • Preheat the oven to 350 degrees F. Unwrap the sausages and heat the remaining 2 tablespoons oil in a large ovenproof nonstick skillet over medium-high heat. Add the sausages and cook, turning them as needed, until browned and crisp all over, about 5 minutes. Transfer the skillet to the oven and bake until heated all the way through, about 5 minutes.

Akosua Gladys
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I made this recipe for breakfast this morning and it was perfect! It was so flavorful and filling. I'll definitely be making this again.


Lacey Bell
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I'm not a big fan of pinto beans, but this recipe changed my mind. The beans were so flavorful and the spices were perfect.


Jeremy Stroud
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This recipe was a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less chili powder.


Mimi Dorsu
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I've made this recipe several times and it's always a hit. It's so easy to make and the flavors are amazing.


Sahariya Islam
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the sausage and didn't even realize they were eating beans.


md ashikul hasan
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I'm not a vegan, but I really enjoyed this recipe. The sausage was so flavorful and satisfying.


veronica hudson
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This recipe is a great way to use up leftover pinto beans. I also like that it's vegan, so I can feel good about eating it.


Maleth NozBan
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I made this recipe for a potluck and it was a huge hit! Everyone loved it and asked for the recipe.


zash 3
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I thought this recipe was just okay. The flavors were a bit bland for my taste.


souhair romeh
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This recipe was easy to follow and the end result was delicious. I especially liked the crispy texture of the sausage.


Nancy Lee Perez
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I've never been a big fan of pinto beans, but this recipe changed my mind. The beans were so flavorful and the spices were perfect. I'll definitely be making this again.


Lauren Greer
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I made this for breakfast this morning and it was perfect! It was so flavorful and filling. I'll definitely be making this again.


Nic Bon
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This recipe was a bit too spicy for me, but I still enjoyed it. I think next time I'll use less chili powder.


sharom hollic
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Absolutely delicious! I've made this recipe several times now and it's always a hit. The flavors are amazing and it's so easy to make. I love that it's vegan too, so I can feel good about eating it.