This is great as a midday treat or after dinner for dessert. No need to feel guilty because it's fat free and low in calories.
Provided by Yoly
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine soy milk, ice, banana, peanut butter syrup, and PB powder in a blender; blend until smooth.
Nutrition Facts : Calories 228.7 calories, Carbohydrate 34.7 g, Fat 5.4 g, Fiber 4 g, Protein 12.6 g, SaturatedFat 0.6 g, Sodium 202.6 mg, Sugar 16.9 g
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Rabia Doll
[email protected]This shake is the perfect way to cool down on a hot summer day.
Muddasir Janjan
[email protected]I can't wait to try this shake with different fruits, like strawberries or blueberries.
Zurisadai Martinez
[email protected]This shake is a great way to use up overripe bananas.
Asere Doreen
[email protected]Overall, I really enjoyed this shake and I'll definitely be making it again.
Eric Aguilar
[email protected]The shake was a little too thick for my liking. I added a bit of almond milk to thin it out.
KING EJYK
[email protected]This shake is a bit too sweet for my taste. I'll try using less maple syrup next time.
James
[email protected]I'm allergic to peanuts, so I substituted almond butter and it turned out just as delicious.
Kimberly Karsen
[email protected]This shake is perfect for a quick and easy breakfast or snack.
Randy Garcia
[email protected]I love that this shake is made with all natural ingredients. I know exactly what I'm putting in my body.
MD salman Hasan
[email protected]This shake is so easy to make! I just threw all the ingredients in my blender and it was ready in less than a minute.
Ibrahim badshah Mr mehar
[email protected]I added a scoop of protein powder to my shake for an extra boost of nutrition.
Sah Sukhi
[email protected]This shake is a great way to get your daily dose of fruits and vegetables.
Samia Sultana
[email protected]I'm not a vegan, but I really enjoyed this shake. It was creamy and flavorful, and I didn't miss the dairy at all.
Raja Shakir
[email protected]I made this shake for my kids and they loved it! They said it was the best shake they've ever had.
Thembelihle Nele
[email protected]This was a delicious and refreshing shake! I love the combination of peanut butter and banana.