VEGAN OVEN-FRIED ZUCCHINI STICKS
This is an easy healthy appetizer or snack. It can also be used as a side dish.
Provided by SadieTheVeganLady
Categories Side Dish Vegetables Squash Zucchini
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spread olive oil on a large baking sheet.
- Mix water and soy flour together in a bowl to form a thick, pancake-like batter.
- Stir bread crumbs, herbes de Provence, garlic powder, salt, pepper, and cayenne pepper together on a shallow plate.
- Dip zucchini spears into the batter. Roll in bread crumb mixture to coat. Place spears cut-side down on the prepared baking sheet, all facing the same direction.
- Bake in the preheated oven until lightly golden, about 10 minutes. Turn to other cut side and bake for 10 minutes. Turn spears so they are skin-side down; continue baking until browned, about 5 minutes more.
- Transfer zucchini spears to a platter. Serve with vegan mayonnaise and ketchup.
Nutrition Facts : Calories 90.6 calories, Carbohydrate 11.5 g, Fat 4.1 g, Fiber 1.7 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 272 mg, Sugar 2.7 g
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Ben Cash1
[email protected]These zucchini sticks were a disappointment. They were bland and mushy. I would not recommend this recipe.
Noah Powers
[email protected]I followed the recipe exactly and the zucchini sticks turned out soggy. I think I would try baking them at a higher temperature next time.
MD Tanvir 016
[email protected]These zucchini sticks were a bit too oily for my taste. I think I would try them again with less olive oil. Otherwise, they were tasty and easy to make.
Muzamil Hans
[email protected]I love that this recipe is vegan and gluten-free. The zucchini sticks were crispy and flavorful. I served them with a side of tzatziki sauce and they were a hit.
Jayjay Owens
[email protected]These zucchini sticks were a great way to use up some extra zucchini I had on hand. They were easy to make and turned out perfectly. I will definitely be making these again.
Tina Tara
[email protected]I was looking for a healthier alternative to fried zucchini sticks and this recipe fit the bill perfectly. The zucchini sticks were crispy on the outside and tender on the inside. I served them with a side of ranch dressing and they were delicious!
Noman G
[email protected]These zucchini sticks were easy to make and tasted great! I used a mixture of almond flour and panko breadcrumbs, which gave them a nice crunch. I also added a bit of garlic powder and paprika to the breadcrumb mixture for extra flavor. I baked them
santho Santho
[email protected]I tried this recipe and the zucchini sticks turned out great! They were crispy and flavorful. I served them with a side of marinara sauce and they were a hit. I will definitely be making these again.
Safeer Gopang
[email protected]These zucchini sticks were delicious! I was surprised at how crispy they were, even though they were baked. The flavor was also spot on. I will definitely be making these again.
Waseemk Waseem khan
[email protected]I love these zucchini sticks! They are so easy to make and they always turn out perfectly. I love that they are baked instead of fried, so they are a healthier option. I also love that they are vegan, so I can enjoy them without feeling guilty.
steven griffin
[email protected]These zucchini sticks were a hit with my family! They were crispy on the outside and tender on the inside, and the flavor was amazing. I used a combination of almond flour and panko breadcrumbs, which gave them a nice crunch. I also added a bit of ga