VEGAN MOFONGO (FRIED MASHED PLANTAINS)
Mofongo is a fried plantain-based dish from Puerto Rico. It is typically made with fried green plantains mashed together in a pilon (which consists of a wooden mortar and pestle), with broth, garlic, olive oil, and pork cracklings or bits of bacon. This version is completely vegan. It was delicious and everyone enjoyed it!
Provided by Healthy Delights by Libelula
Categories World Cuisine Recipes Latin American Caribbean
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Fill a 1-quart pot with water; boil plantains with a pinch of salt until easily pierced with a fork, about 25 minutes.
- Mash plantains with tomato sauce, cilantro, sofrito, 1 tablespoon olive oil, garlic, and sazon in a mortar or glass bowl. Incorporate the remaining 1 tablespoon olive oil and enough vegetable broth to ensure that mofongo sticks together but is dry enough to easily slip out of a container. Season with salt and pepper.
- Serve mofongo on top of the remaining 5 tablespoons vegetable broth in a bowl.
Nutrition Facts : Calories 516.7 calories, Carbohydrate 114.2 g, Fat 9.6 g, Fiber 9.2 g, Protein 6.5 g, SaturatedFat 1.4 g, Sodium 680 mg, Sugar 54.2 g
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Keith Urban
[email protected]I'm not a vegan but I love mofongo so I decided to give this recipe a try. I was pleasantly surprised! The mofongo was delicious and I couldn't tell that it was vegan. I will definitely be making this again.
Haris Kampouris
[email protected]This recipe is a keeper! I've made it twice now and both times it was delicious. The plantains are perfectly crispy on the outside and soft and fluffy on the inside. The garlic and cilantro add a nice touch of flavor. I highly recommend this recipe.
Rebin safar
[email protected]I was so excited to try this recipe but it turned out really bland. I followed the recipe exactly but the plantains didn't have any flavor. I'm not sure what I did wrong.
Olga Bobadilla
[email protected]This recipe is amazing! I've made it several times now and it always turns out perfect. The plantains are so flavorful and the garlic and cilantro add the perfect amount of spice. I highly recommend this recipe to anyone looking for a delicious and e
Saraswati Gupta
[email protected]I'm not a big fan of plantains but I decided to give this recipe a try. I'm so glad I did! The mofongo was delicious and I couldn't taste the plantains at all. I will definitely be making this again.
Md Nafia Talokdar
[email protected]This recipe is a lifesaver! I'm a busy mom and I don't have a lot of time to cook. This recipe is so easy and quick to make. The mofongo is also delicious and my kids love it. I will definitely be making this again and again.
Fat Cow
[email protected]I've been looking for a good vegan mofongo recipe for a while and I'm so glad I found this one! The mofongo was delicious and it was so easy to make. I will definitely be making this again.
Chad Schwindamann
[email protected]This recipe is easy to follow and the mofongo turned out great! I served it with a side of rice and beans and it was a hit with my family. I will definitely be making this again.
Maxed
[email protected]I'm not a vegan but I love mofongo so I decided to give this recipe a try. I was pleasantly surprised! The mofongo was delicious and I couldn't tell that it was vegan. I will definitely be making this again.
Janak Jaishi
[email protected]This recipe is a keeper! I've made it twice now and both times it was delicious. The plantains are perfectly crispy on the outside and soft and fluffy on the inside. The garlic and cilantro add a nice touch of flavor. I highly recommend this recipe.
M C
[email protected]I was so excited to try this recipe but it turned out really bland. I followed the recipe exactly but the plantains didn't have any flavor. I'm not sure what I did wrong.
taekook lover786
[email protected]This mofongo recipe is amazing! I've made it several times now and it always turns out perfect. The plantains are so flavorful and the garlic and cilantro add the perfect amount of spice. I highly recommend this recipe to anyone looking for a delicio