VEGAN MELANZANE (EGGPLANT) PASTA SAUCE
A vegan version of a great Italian pasta sauce that showcases eggplant. Just stir in your favorite pasta once it's done!
Provided by Yonatan Huber
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a saucepan over medium heat. Cook and stir onion, carrot, and garlic until onion is golden, about 5 minutes. Add tomatoes, sugar, salt, and pepper. Bring to a simmer; turn heat down to low. Continue simmering, stirring occasionally, for 10 minutes.
- Meanwhile, heat vegetable oil in a separate pan over high heat. Fry eggplant slices in the hot oil until lightly browned, about 2 minutes per side. Drain eggplant slices on paper towels.
- Mash the tomatoes in the saucepan using a fork for a less chunky texture. Remove from heat. Add eggplant and olives; stir gently to incorporate.
Nutrition Facts : Calories 177.3 calories, Carbohydrate 21 g, Fat 10.4 g, Fiber 7.2 g, Protein 3.2 g, SaturatedFat 1.4 g, Sodium 432.6 mg, Sugar 9.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Maureen Sakala
[email protected]This sauce is way too oily for my taste. I had to drain off a lot of the oil before I could serve it.
Chris Smal
[email protected]I followed the recipe exactly, but my sauce didn't turn out as thick as I expected. I had to add some cornstarch to thicken it up.
Divine Sweetlife
[email protected]This sauce is a bit bland for my taste. I added some extra garlic and chili flakes to give it more flavor.
Bafana Phutha
[email protected]I'm not a huge fan of eggplant, but this sauce is delicious! The eggplant is cooked until it's soft and flavorful.
Brad Ford
[email protected]This sauce is a great way to use up leftover eggplant. I always have extra eggplant in my fridge, and this is a great way to use it up.
FEROZ BALOXH
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and satisfying sauce.
Zain Mujtaba
[email protected]This sauce is a bit time-consuming to make, but it's worth it. The flavor is incredible.
Steve Morrical
[email protected]I'm not vegan, but I'm always looking for new and healthy recipes. This sauce is a great way to get more vegetables into my diet.
Tsitsi Chitiyo
[email protected]This is my new favorite pasta sauce! It's so flavorful and versatile. I've used it with spaghetti, penne, and even zucchini noodles.
Zeon
[email protected]I made this sauce last night and it was a hit with my family! Even my picky kids loved it. The sauce is easy to make and it's packed with flavor.
Gaby Pink
[email protected]This vegan melanzane eggplant pasta sauce is a delicious and healthy alternative to traditional pasta sauces. I love the smoky flavor of the eggplant and the creamy texture of the sauce.