VEGAN MASHED POTATOES (LOW-FAT)
I have recently gone vegan, which I love, but I missed one of my favorite things, mashed potatoes. I decided to create a simple vegan and soy-free recipe for the non-chef - me! So here it is - a nice base recipe if you are lactose intolerant (like my son) and/or vegan. Hope you like!
Provided by vegeblonde
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil. Add potatoes. Reduce heat to medium-low and simmer until potatoes fall apart with pierced with a fork, about 15 minutes. Drain.
- Place potatoes in a deep bowl; mix lightly. Add almond milk, lemon juice, buttery spread, garlic, and salt. Mash to desired consistency.
Nutrition Facts : Calories 67.6 calories, Carbohydrate 11.3 g, Fat 2.5 g, Fiber 1.7 g, Protein 1.4 g, SaturatedFat 0.7 g, Sodium 327.1 mg, Sugar 1 g
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Prince Manik
[email protected]These mashed potatoes are a great way to get your kids to eat their vegetables. They're so creamy and delicious, they'll never know they're eating cauliflower.
Beautiful World
[email protected]I've been making these mashed potatoes for years and they're always a hit. They're so easy to make and they taste amazing.
Shibu Angel
[email protected]These mashed potatoes were the perfect side dish for my Thanksgiving dinner. They were creamy, flavorful, and everyone loved them.
sanu gaming
[email protected]I made these mashed potatoes for a potluck and they were a huge hit! Everyone loved them.
Proshenjit Biswas shibu
[email protected]These mashed potatoes were a bit too salty for my taste. I would recommend using less salt than the recipe calls for.
junju jac s justine
[email protected]I'm not a vegan, but I'm always looking for new ways to eat more plant-based foods. These mashed potatoes were a great way to do that.
Uwem Gift
[email protected]These mashed potatoes were a great way to use up leftover potatoes. They were easy to make and tasted great.
Nicholas Youngwirth
[email protected]I love that this recipe is low-fat and still so flavorful. I've made it several times and it's always a hit.
Mukisa Marah
[email protected]These mashed potatoes were a bit bland for my taste. I added some garlic powder and black pepper to liven them up.
Gita Pangeni pangeni
[email protected]I followed the recipe exactly and my mashed potatoes turned out lumpy. I'm not sure what I did wrong.
Mst. Tanzila Khatun
[email protected]These mashed potatoes were easy to make and turned out great! I used almond milk instead of soy milk and they were still creamy and delicious.
Samia Aktar
[email protected]I was skeptical about low-fat mashed potatoes, but these were surprisingly delicious! They were light and fluffy, and the flavor was spot-on. I will definitely be making these again.
Sibonelo Thobani
[email protected]These mashed potatoes were a hit! My family loved them and said they were the best they'd ever had. They were so creamy and flavorful, and the low-fat recipe made them a healthier choice.