VEGAN LENTIL SALAD
With the rising prices of meat and my pocket book getting smaller and smaller, I have started to experiment with lentils and beans. It's cheap, easy, flavorful, and packed full of protein. Please note the dressing is to my taste so I would suggest tasting as you go. I have also substituted the vinegar with lime juice and the parsley with cilantro for a different flavor. Just play with whatever ingredients you have in the pantry!
Provided by Kelly
Categories Salad Beans Lentil Salad Recipes
Time 1h35m
Yield 8
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil; add lentils. Cook until lentils are tender, about 20 minutes. Drain and rinse.
- Combine corn, kidney beans, and parsley in a bowl. Whisk olive oil, vinegar, sugar, salt, and pepper together in a separate bowl. Add lentils and dressing to corn mixture; stir to coat.
- Chill in refrigerator before serving, about 1 hour.
Nutrition Facts : Calories 313.5 calories, Carbohydrate 38.4 g, Fat 14.5 g, Fiber 10.1 g, Protein 10.9 g, SaturatedFat 2 g, Sodium 279.8 mg, Sugar 7.4 g
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Amjid Ali Baloch
[email protected]This recipe is a great way to use up leftover lentils. The salad is easy to make and it is very flavorful. I added some chopped walnuts for extra crunch and it was delicious. I will definitely be making this recipe again.
Rafiqullah Mamund
[email protected]This salad is delicious and healthy! I love that it is packed with protein and fiber. The lentils are cooked perfectly and the vegetables are fresh and crisp. The dressing is light and flavorful, and it really brings all of the flavors together. I wi
Saher Ibrahim
[email protected]This lentil salad is a great way to get your daily dose of protein and fiber. The lentils are cooked perfectly and the vegetables are fresh and crisp. The dressing is light and flavorful, and it really brings all of the flavors together. I would defi
Ndx Ml
[email protected]I am not a big fan of lentils, but I really enjoyed this salad. The lentils were cooked perfectly and they had a great texture. The vegetables were also fresh and flavorful, and the dressing was light and tangy. I would definitely recommend this reci
Javediqbal Tech
[email protected]This lentil salad is delicious! I made it for a picnic and it was a big hit. The lentils were cooked perfectly and the vegetables were fresh and crisp. The dressing was light and flavorful, and it really brought all of the flavors together. I will de
Richard onyenka
[email protected]I love this lentil salad! It is so easy to make and it is always a hit with my family and friends. The lentils are cooked perfectly and the vegetables are always fresh and crisp. The dressing is light and flavorful, and it really brings all of the fl
Vitalis
[email protected]This lentil salad is a great make-ahead meal. I made it on Sunday and it was still delicious on Tuesday. The flavors had really had a chance to meld together and it was even better than when I first made it. I would recommend making this salad ahead
Nolan Theeng
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it. The lentils were cooked perfectly and the vegetables were fresh and crisp. The dressing was light and flavorful, and it really brought all of the flavors together. I will definitely
CRUSH GAMING
[email protected]This recipe is a great way to use up leftover lentils. I had some cooked lentils in my fridge and I was looking for a way to use them up. This recipe was perfect! The salad is easy to make and it is very flavorful. I added some chopped walnuts for ex
Zay Zay 203
[email protected]I was pleasantly surprised by how much I enjoyed this lentil salad. I am not a big fan of lentils, but they were cooked perfectly in this recipe and had a great texture. The vegetables were also fresh and flavorful, and the dressing was light and tan
sajoy das
[email protected]This lentil salad is a delicious and healthy meal that is perfect for a quick lunch or dinner. The lentils are cooked perfectly and the vegetables are fresh and crisp. The dressing is light and flavorful, and it really brings all of the flavors toget