VEGAN KALE AND CHICKPEA SOUP
A warm vegan soup that my whole family loves. Totally quick and easy, and super healthy to boot! Add more kale if you don't have picky eaters! Four cups of kale and curry is on the mild side, you can always add more to your taste. We've also served this over leftover pasta for the kids. They love it!
Provided by rgansle
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Spray the inside of a stockpot with cooking spray; place over medium heat. Cook and stir garlic in the stockpot until lightly browned, 2 to 3 minutes. Add onion and about 2 tablespoons vegetable broth to garlic; cook and stir until onion is translucent, 5 to 10 minutes.
- Stir kale into onion mixture; cook until slightly wilted, 3 to 4 minutes. Add chickpeas, remaining vegetable broth, vegetable bouillon, and curry powder; bring to a boil. Reduce heat and simmer until heated through, about 15 minutes. Add almond milk and cook until heated through, 2 to 3 minutes.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 31 g, Fat 2.5 g, Fiber 5.9 g, Protein 7.1 g, SaturatedFat 0.2 g, Sodium 741.1 mg, Sugar 5.5 g
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nazim malik
[email protected]I was disappointed with this soup. The flavors were bland and the kale was tough. I think I'll stick to my old kale soup recipe.
Hr doy
[email protected]This soup is amazing! It's so hearty and flavorful. I love the combination of kale and chickpeas. I will definitely be making this again.
Sello Prince
[email protected]This soup is so easy to make and it's so flavorful! I love that it's vegan too. I will definitely be making this again.
Junibe Bañas
[email protected]This soup is delicious! I love the way the kale and chickpeas complement each other. I also like the addition of the spices. I will definitely be making this again.
patience wayo bai
[email protected]This soup is pretty good. It's not the best kale soup I've ever had, but it's still a good option for a quick and easy meal.
Bhanu Gupta
[email protected]I was really excited to try this soup, but I was disappointed. The flavors were just okay and the kale was a little too tough. I think I'll stick to my old kale soup recipe.
Shahedul Islam
[email protected]This soup is amazing! It's so flavorful and filling. I love the way the kale and chickpeas work together. I will definitely be making this again.
Esther Muriuki
[email protected]This soup is so easy to make and it's so delicious! I love the combination of kale and chickpeas. I also like that it's vegan, so I can feel good about eating it.
Santiago Flores
[email protected]I made this soup for a potluck and it was a huge hit! Everyone loved it. I especially liked the way the kale and chickpeas played off of each other. I will definitely be making this again.
Evelyn Lucky
[email protected]This soup was okay. It wasn't as flavorful as I was hoping for, but it was still a good meal. I think I would add more spices next time.
Duke Jackson
[email protected]I was really excited to try this soup, but I was disappointed. The flavors were bland and the kale was tough. I think I'll stick to my old kale soup recipe.
Salvador Navarrete
[email protected]This soup is delicious! The kale and chickpeas are a great combination, and the spices give it a really nice flavor. I will definitely be making this again.
Md Mostafa Prodhan
[email protected]I've made this soup several times now and it's always a hit. It's so easy to make and it's packed with flavor. I love that it's vegan too, so I can feel good about eating it.
Sunny sheikh786
[email protected]This soup is amazing! I made it for my family last night and they loved it. Even my picky kids ate it up. The flavors are so rich and complex, and the kale and chickpeas give it a great texture. I will definitely be making this soup again.