VEGAN ITALIAN GARBANZO BEAN SOUP
This tomato-based garbanzo bean soup is full of vegetables and the twist of fennel seed will keep your taste buds dancing the whole bowl through.
Provided by PalouseBrand
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 9h54m
Yield 4
Number Of Ingredients 15
Steps:
- Place garbanzo beans in a large container and cover with several inches of cool water; let soak 8 hours to overnight. Drain.
- Bring 2 cups of water to a boil in a large pot. Add garbanzo beans; reduce heat and simmer until almost tender, about 45 minutes. Drain and rinse with cold water until cool.
- Spread garbanzo beans on a baking sheet and remove skins.
- Heat olive oil in a large pot over medium heat; cook and stir onion until softened, about 3 minutes. Add celery, carrots, garlic, and fennel seeds; cook and stir for 4 minutes. Stir in garbanzo beans, vegetable broth, and tomatoes. Simmer soup until garbanzo beans are tender, about 15 minutes. Add grape tomatoes and spinach leaves; cook for 2 minutes.
- Season soup with parsley, oregano, thyme, salt, and pepper. Stir well and remove from heat. Cover and let stand for 10 minutes before serving.
Nutrition Facts : Calories 210.8 calories, Carbohydrate 32.9 g, Fat 5.7 g, Fiber 8 g, Protein 7.8 g, SaturatedFat 0.7 g, Sodium 698.8 mg, Sugar 9.1 g
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Asad Online Quran Accadmy
[email protected]This soup is delicious and comforting. I love the combination of flavors. I'll definitely be making it again.
INGANATHI inga
[email protected]I love this soup! It's so hearty and flavorful. I'll definitely be making it again.
Ayan Sajid
[email protected]This soup is amazing! The flavors are perfect and the soup is so creamy. I will definitely be making this again.
Paulo Sérgio Gomes Botelho
[email protected]This soup is easy to make and so delicious. I love that it's vegan and healthy, too. I'll definitely be making this again.
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[email protected]I'm not a vegan, but I love this soup! It's so flavorful and satisfying. I'll definitely be making it again.
Ubaid Rajput
[email protected]This soup is delicious and comforting. I love the combination of flavors. I'll definitely be making it again.
Rithu George
[email protected]I love this soup! It's so hearty and flavorful. I'll definitely be making it again.
Atifmattu Atif
[email protected]This soup is amazing! The flavors are perfect and the soup is so creamy. I will definitely be making this again.
Annastacia Chetum
[email protected]This soup is easy to make and so delicious. I love that it's vegan and healthy, too. I'll definitely be making this again.
Jam Touseef
[email protected]I'm not a vegan, but I love this soup! It's so flavorful and satisfying. I'll definitely be making it again.
Kasiita Daniel
[email protected]This soup is delicious and comforting. I love the combination of flavors. I'll definitely be making it again.
Swapon Raw
[email protected]I love this soup! It's so hearty and flavorful. I'll definitely be making it again.
Ikechukwu Nwosisi
[email protected]This soup is amazing! The flavors are perfect and the soup is so creamy. I will definitely be making this again.
Sexy Manny
[email protected]This soup is easy to make and so delicious. I love that it's vegan and healthy, too. I'll definitely be making this again.
Shazil Rajpoot
[email protected]I'm not a vegan, but I love this soup! It's so flavorful and satisfying. I'll definitely be making it again.
Md arifoul
[email protected]This soup is so delicious and comforting. I love the combination of flavors and the creamy texture. It's the perfect soup for a cold winter day.
sr siyam
[email protected]I made this soup last night and it was a hit with my family! Even my picky kids loved it. The flavors are perfect and the soup is so creamy. I will definitely be making this again.
Yaser Alotaby
[email protected]This soup is amazing! It's hearty, flavorful, and so easy to make. I love that it's vegan, too. I'll definitely be making this again and again.