VEGAN IRISH STEW

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Delicious vegan garbanzo bean stew with a stout beer broth.

Provided by PalouseBrand

Categories     Soups, Stews and Chili Recipes     Stews     Irish Stew Recipes

Time 1h37m

Yield 6

Number Of Ingredients 16

¼ cup extra-virgin olive oil
3 leeks, thinly sliced
1 cup chopped red potatoes
1 cup peeled and sliced parsnips
1 cup peeled and chopped turnip
1 cup sliced celery
1 cup sliced carrots
4 cups garbanzo beans, drained
4 cups low-sodium vegetable broth
2 cups vegan stout beer (such as Samuel Smith's)
½ cup chopped fresh parsley
¼ teaspoon dried rosemary
¼ teaspoon dried thyme
¼ teaspoon dried marjoram
¼ cup water
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large pot over medium-high heat. Saute leeks until translucent, 3 to 5 minutes. Add potatoes, parsnips, turnip, celery, and carrots. Cook and stir until slightly tender and coated in oil, about 4 minutes. Add garbanzo beans, vegetable broth, beer, and parsley. Bring stew to a boil.
  • Reduce heat to low; cook until vegetables are tender and stew thickens slightly, about 1 hour more. Add a little water if necessary. Season with salt and pepper.

Nutrition Facts : Calories 403.2 calories, Carbohydrate 60.9 g, Fat 11.6 g, Fiber 10.8 g, Protein 10.4 g, SaturatedFat 1.6 g, Sodium 700.6 mg, Sugar 5.8 g

Mason Miles
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This stew is so hearty and delicious. I love the combination of vegetables and the Guinness stout.


Carol Kimani
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I made this stew for my family and they loved it. It's a great recipe for a vegan or vegetarian meal.


Dawie Barnard
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This is the best vegan stew I've ever had. The gravy is so rich and flavorful.


Asad Ali Khan
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This stew is delicious and so easy to make. I'll definitely be making it again.


Chelsey Westerhouse
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I love this stew! It's so flavorful and the vegetables are cooked perfectly.


Francis Godsend
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This is my new favorite stew recipe. It's so easy to make and it's always a crowd-pleaser.


Mc Kad
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I made this stew for a potluck and it was a huge success. Everyone loved it, even the meat-eaters.


tanveer sabir
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This stew is so hearty and flavorful. I love the addition of the Guinness stout and the fresh herbs. It's the perfect comfort food for a cold night.


Fonzy Zuniga
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I was skeptical about making a vegan Irish stew, but I was pleasantly surprised by how delicious it was. The Guinness stout added a rich, complex flavor to the gravy.


Papas Con carne
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I've made this stew several times now and it's always a hit with my family and friends. It's so easy to make and the ingredients are affordable and easy to find.


Stan
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This vegan Irish stew is a hearty and delicious meal that's perfect for a cold winter day. The vegetables are cooked perfectly and the gravy is rich and flavorful. I highly recommend this recipe!


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