VEGAN INSTANT POT® RED LENTIL SOUP
A healthy and delicious red lentil soup.
Provided by Deb C
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 35m
Yield 8
Number Of Ingredients 9
Steps:
- Combine water, onion, carrot, cashews, garlic, salt, and pepper in a high-speed blender; blend until completely smooth.
- Pour the blended mixture into a multi-functional pressure cooker (such as Instant Pot®). Stir in red lentils. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in lemon juice.
Nutrition Facts : Calories 207.1 calories, Carbohydrate 32.4 g, Fat 3.5 g, Fiber 8 g, Protein 13.9 g, SaturatedFat 0.5 g, Sodium 454.1 mg, Sugar 2.3 g
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Sheelah Gerti
sheelah_g@hotmail.comI followed the recipe exactly and my soup turned out terrible. I don't recommend this recipe.
Siddiqur Rahman
r.siddiqur97@yahoo.comThis soup was a disappointment. It was watery and lacked flavor.
Samuel Aduse Poku
asamuel@gmail.comI found this soup to be a bit bland. I added some extra spices to give it more flavor.
Geovanni Lopez
g23@aol.comThis soup is a bit too spicy for my taste, but I still enjoyed it.
Babi Wulaia
w_babi@gmail.comI'm not a vegan, but I really enjoyed this soup. It's a great meatless meal.
D1SSOLVE Clan
clan77@gmail.comThis soup is a great way to get your kids to eat vegetables. My kids love it!
MOATH MOMANI
m-momani@yahoo.comI made this soup for a potluck and it was a huge hit. Everyone loved it!
Paban Chauhan
chauhanp67@yahoo.comThis soup is perfect for a cold winter day. It's warm and comforting and fills you up.
Alana Ludy
l82@hotmail.comI love that this soup is made in the Instant Pot. It's so quick and easy to make.
Anderson Tiny
tiny_anderson58@hotmail.frThis soup is a great way to use up leftover lentils. It's also a great way to get your daily dose of vegetables.
Sonu Chaudhry
s_c19@gmail.comI was skeptical about making a vegan lentil soup, but I was pleasantly surprised. It was really flavorful and satisfying.
Besart
besart63@gmail.comThis is the best lentil soup I've ever had! The flavors are amazing and it's so creamy and comforting.
Lauren V
l_v79@yahoo.comI've made this soup several times now and it's always delicious. I love that it's vegan and packed with protein.
Alice Verse
alicev@hotmail.co.ukThis soup is a lifesaver on busy weeknights. It's so easy to make and always a hit with my family.