VEGAN GLUTEN-FREE DUMPLINGS
Rice paper is a low-calorie, gluten-free option in comparison to wheat-based products. This delicate, translucent vegan dumpling allows the diner to see the colorful nutritious vegetables, which are bursting with vitamins. Another serving option is to create a rice wrap by leaving one end open, allowing the vegetables to cascade onto the plate creating a delicious display.
Provided by MyNutriCounter
Categories Appetizers and Snacks
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Combine 1 tablespoon sesame oil, tamari, hot water, and chia seeds in a small bowl. Allow to bloom for 15 minutes.
- Combine bloomed chia seed mixture with mushrooms, carrots, shallot, leeks, ginger, Chinese five-spice powder, and pepper in a bowl. Fold filling ingredients together thoroughly.
- Fill a large, shallow container with cold water. Soak rice paper, 1 at a time, until pliable, about 10 seconds. Lay softened rice paper on a plate, rough side up. Scoop a heaping tablespoon of filling near an edge of the rice paper. Fold left and right edges in toward the center, then fold top and bottom edges in to create a large dumpling. Repeat with remaining rice paper and filling.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Brush remaining sesame oil onto the insert to keep dumplings from sticking. Bring water to a boil. Add dumplings, cover, and steam until tender, about 3 minutes.
Nutrition Facts : Calories 77.4 calories, Carbohydrate 5.1 g, Fat 5.5 g, Fiber 1.6 g, Protein 1.9 g, SaturatedFat 0.7 g, Sodium 261.2 mg, Sugar 0.8 g
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Traci Hinton
[email protected]These dumplings are a great way to use up leftover vegetables.
Kabanda Gideon
[email protected]I love to make these dumplings for potlucks and parties.
Jennifer Gay
[email protected]These dumplings are perfect for a quick and easy weeknight meal.
Nevaeh Kkay
[email protected]I've been making these dumplings for years and they're always a crowd-pleaser.
Hassnain Ghulam Nabi
[email protected]I'm so glad I found this recipe! These dumplings are now a staple in my kitchen.
Kadiatu Turay
[email protected]I made these dumplings for a party and they were a big hit! Everyone loved them.
javed Khan
[email protected]These dumplings were just okay. They weren't as good as I was hoping for.
Mudassar Toor
[email protected]I'm not sure what went wrong, but my dumplings turned out terrible. I'm not a fan of this recipe.
Mudasser Aziz
[email protected]These dumplings were a waste of time and money. They were bland and tasteless.
anaya ayan
[email protected]I followed the recipe exactly, but my dumplings didn't turn out well. The dough was too sticky and the filling was too dry.
Shahid Su
[email protected]I was really excited to try these dumplings, but I was disappointed. The dough was too thick and the filling was bland.
Ifeoluwa Olajire
[email protected]These dumplings are the best! I've made them several times and they always turn out perfect.
Galib Raja gr
[email protected]I love these dumplings! They're so flavorful and satisfying.
Beelal jaafar sulaiman
[email protected]These dumplings were really easy to make, and they turned out great! I'm definitely going to make them again.
SSebaggala Aqram (D'freshest Fik Vanz DFV)
[email protected]I made these dumplings last night and they were a hit! My whole family loved them, even my picky kids.
Hamzat Fathiu
[email protected]These dumplings were amazing! I've never had vegan or gluten-free dumplings before, and I was really impressed. They were light and fluffy, and the filling was flavorful and hearty.