VEGAN FRIED TOFU

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Vegan Fried Tofu image

Great on its own or in just about anything.

Provided by 5Tami2

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 15m

Yield 5

Number Of Ingredients 7

1 (12 ounce) package extra-firm tofu
3 tablespoons nutritional yeast
2 tablespoons all-purpose flour
2 teaspoons garlic powder
½ teaspoon salt
½ teaspoon ground black pepper
2 tablespoons olive oil

Steps:

  • Drain and press tofu between paper towels until fairly dry. Slice tofu into strips or 1/2-inch cubes.
  • Combine nutritional yeast, flour, garlic powder, salt, and pepper in a resealable plastic bag. Add tofu pieces in batches and gently shake until coated.
  • Heat oil in a skillet over medium heat. Add tofu in batches and cook, turning to brown all sides, until golden brown and lightly crispy, 4 to 6 minutes. Drain on a plate lined with a paper towel to absorb excess oil.

Nutrition Facts : Calories 129.3 calories, Carbohydrate 6.1 g, Fat 8.9 g, Fiber 1.7 g, Protein 8.4 g, SaturatedFat 1.2 g, Sodium 239.3 mg, Sugar 0.5 g

Darin Barba
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This is the best vegan fried tofu recipe I've ever tried! The tofu was crispy on the outside and tender on the inside, and the sauce was flavorful and tangy. I will definitely be making this again.


Irfan Abbasi
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I didn't like the taste of the tofu. I think I'll try a different recipe next time.


Staci Condry
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This recipe was a bit too complicated for me. I think I'll try a simpler recipe next time.


MD Roman Khan
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The tofu was a bit bland. I think I'll try adding some more spices next time.


Amrit Ramtel
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This recipe was a bit too oily for my taste. I think I'll try it again with less oil next time.


M Mahinur Akter
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I'm not a vegan, but I really enjoyed this recipe. The tofu was crispy and flavorful, and the sauce was delicious. I will definitely be making this again.


Tucker Albers
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This recipe was easy to follow and the tofu turned out great! I used a little less oil than the recipe called for and it was still crispy. The sauce was also very tasty.


Tendency Warle
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I loved this recipe! The tofu was so crispy and the sauce was so flavorful. I will definitely be making this again.


Jason Edgar's
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This recipe was amazing! The tofu was crispy and flavorful, and the sauce was delicious. I will definitely be making this again.


Kay C
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I didn't like the taste of the tofu. I think I'll try a different recipe next time.


Harry Gaming
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This recipe was a bit too complicated for me. I think I'll try a simpler recipe next time.


Ssemanda Simon
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The tofu was a bit bland. I think I'll try adding some more spices next time.


Maurice Designs333
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This recipe was a bit too oily for my taste. I think I'll try it again with less oil next time.


gaiatiful
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I'm not a vegan, but I really enjoyed this recipe. The tofu was crispy and flavorful, and the sauce was delicious. I will definitely be making this again.


Hasina Khanun
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This recipe was easy to follow and the tofu turned out great! I used a little less oil than the recipe called for and it was still crispy. The sauce was also very tasty.


md hoque
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I've been looking for a good vegan fried tofu recipe, and this one is perfect! The tofu was crispy and flavorful, and the sauce was delicious. I will definitely be making this again.


Jackson Jack
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This recipe was a hit with my family! The tofu was a great substitute for chicken, and the sauce was so tasty. We will definitely be making this again.


Richard Kibet
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Absolutely delicious! The tofu was crispy on the outside and tender on the inside, and the sauce was flavorful and tangy. I will definitely be making this again.