VEGAN CREAMY MUSHROOM AND FARRO SOUP
Farro is rich in protein, fiber, and iron. This soup will make 4 servings as a main or 6 to 8 for a light lunch. The coconut milk adds a slightly creamy texture to the soup, which pairs well with the slightly chewy farro.
Provided by Bren
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h
Yield 4
Number Of Ingredients 16
Steps:
- Heat olive oil in a pot over medium heat. Add onion, celery, and carrots. Cook until onion is soft and translucent, 3 to 5 minutes. Add garlic, basil, and oregano and cook for another 30 seconds. Mix in mushrooms, salt, and pepper. Cover and cook, stirring occasionally, over medium-low heat for 10 minutes.
- Uncover and add celery leaves, vegetable stock, farro, tomato paste, and soy sauce. Simmer until farro is cooked, 25 to 30 minutes.
- Pour in coconut milk and heat until soup is warmed through, 5 to 10 minutes.
Nutrition Facts : Calories 427.5 calories, Carbohydrate 47.5 g, Fat 25.9 g, Fiber 5.2 g, Protein 11.1 g, SaturatedFat 19.1 g, Sodium 1198.1 mg, Sugar 7.8 g
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Aynal Khan
[email protected]This soup is a must-try for any vegan or vegetarian. It's also a great option for anyone who is looking for a healthy and flavorful meal.
Areeb Khanjii
[email protected]I'm so glad I found this recipe. It's the perfect soup for a cold winter day.
Keziah Amoah
[email protected]This soup is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Nomsa Mathibedi
[email protected]I'm always looking for new vegan soup recipes and this one is a keeper. It's so creamy and flavorful, and the farro adds a nice heartiness.
Md sadam Hasan
[email protected]This soup is so easy to make and it's packed with flavor. I love that it's vegan and healthy too.
rhoda hazelwood
[email protected]I made this soup for my family and they all loved it. Even my picky kids ate it up!
Sulayman Gazi
[email protected]This soup was a bit too creamy for my taste. I think I would have preferred it with less coconut milk.
Jax Padilla
[email protected]This soup is a great way to use up leftover farro. I had some cooked farro in the fridge and this was the perfect recipe to use it up. The soup was delicious and I will definitely be making it again.
Ali Lalika
[email protected]I'm not a vegan, but I really enjoyed this soup. It was so flavorful and satisfying. I would definitely make it again.
litiana saubuli
[email protected]This soup was amazing! I followed the recipe exactly and it turned out perfectly. The flavors were so rich and creamy, and the farro added a nice nutty texture. I served it with a side of crusty bread and it was the perfect meal.