VEGAN CREAMY LEMON ASPARAGUS PASTA RECIPE - (4.3/5)

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Vegan Creamy Lemon Asparagus Pasta Recipe - (4.3/5) image

Provided by ruthg

Number Of Ingredients 9

1 bunch asparagus, trimmed and washed, about 12-ounces
sea salt and black pepper to taste
2 lemons, 1 lemon cut into slices, juice of half of 1 lemon, 1/2 of a lemon cut into wedges, divided
3 1/2 olive oil, divided, plus more to taste
3 to 4 large cloves garlic, minced, about 2 tablespoons
about 5 cups bow tie pasta, see notes if gluten-free
2 1/2 cups unsweetened plain almond milk
3 to 4 tablespoons all-purpose flour, substitute another thickener like cornstarch if gluten-free
1 to 2 tablespoons nutritional yeast, optional

Steps:

  • Preheat oven to 400°F. Add asparagus to a baking sheet and toss with 1/2 tablespoon olive oil and a pinch each salt and black pepper. Top with several thin slices of lemon and bake for 20 to 25 minutes. Once finished cooking, remove from oven and roughly chop into thirds. In the meantime, bring a pot of water to a boil and salt generously. While the water's heating, bring a large skillet to medium heat. Once hot, add 3 tablespoons olive oil and the garlic. Whisk and continue cooking for 1 to 2 minutes or until garlic is just starting to brown. Add 3 tablespoons flour and whisk. Cook for 30 seconds, then whisk in almond milk, a 1/2 cup at a time. Use a large flat spatula to smash down the bits of garlic and flour to properly incorporate. Add a healthy pinch salt and black pepper and whisk. Slightly lower heat and continue cooking to thicken, stirring occasionally. Add pasta to boiling water and cook according to package instructions. Then drain and set aside. For extra creamy sauce, add sauce to a blender or use an immersion blender to blend. Add nutritional yeast and another pinch of salt and black pepper. If it looks runny, add another tablespoon of flour or cornstarch. Blend until creamy and smooth, using the "puree" or "liquify" setting if possible. Taste and adjust seasonings as needed, then add back to pan and continue cooking over medium to medium-low heat to thicken. Once your sauce has reached the desired thickness, add the juice of half a lemon and stir. Add 3/4 of the chopped asparagus and the cooked pasta to the sauce and toss to coat. Divide between 2 to 3 serving plates and top with remaining asparagus. Serve with a lemon wedge and vegan parmesan cheese. Store leftovers in the refrigerator for up to 2 or 3 days. NOTES: To keep this recipe gluten-free, use gluten-free pasta and sub the flour with cornstarch or another thickener of choice. Add 1 to 2 tablespoons during the blending process to make sure it's completely blended. Then add back to the pan to thicken for 5 to 7 minutes. Alternatively, make a slurry with the cornstarch and a few tablespoons of the sauce in a small bowl and then whisk it directly into the pan during the simmering process. Repeat in 1/2 tablespoon amounts until desired consistency is reached.

Sanju Tharu
s.tharu@hotmail.co.uk

This dish is a bit bland for my taste. I would add some more spices or herbs to give it more flavor.


sazzad islam
islam37@yahoo.com

I'm not a big fan of lemon, but I really enjoyed this dish. The lemon flavor was subtle and it didn't overpower the other flavors.


joseph dudek
d_joseph@yahoo.com

This dish is a great way to use up leftover asparagus.


Jasmine Feliz
jasmine.feliz52@gmail.com

I love how versatile this dish is. I've made it with different types of pasta, vegetables, and protein, and it's always delicious.


Dipon Deb
dipon-d9@hotmail.com

This is a great recipe for a quick and easy weeknight meal.


Dark9uls3
dark9uls389@gmail.com

I'm not a vegan, but I really enjoyed this dish. The creamy lemon sauce was rich and flavorful, and the asparagus was cooked perfectly.


Madinah Mercy
madinah-m62@gmail.com

This dish is a great way to get your kids to eat their vegetables. My kids loved the creamy lemon sauce and they ate all of their asparagus.


99ARJUNSONI99 SONI
soni@gmail.com

I love the bright and tangy flavor of this dish. It's the perfect way to lighten up a heavy pasta meal.


Sobuj Rana
sobuj.rana@gmail.com

This is my new favorite pasta dish! It's so easy to make and it's always a crowd-pleaser.


Mondli Maseko
mondli@hotmail.com

I made this dish for a dinner party and it was a huge success! Everyone loved the creamy lemon sauce and the asparagus was cooked perfectly.


HamseBiihi Official
official_h@gmail.com

This dish is perfect for a light and healthy meal. It's also very versatile - you can add any type of vegetables or protein that you like.


Mido Ahmed
ahmed-mido6@yahoo.com

I'm not a huge fan of asparagus, but I really enjoyed this dish. The creamy lemon sauce made the asparagus taste much more palatable.


Emma Wilcoxson
we@hotmail.fr

The flavors in this dish are amazing! The lemon and asparagus pair perfectly together, and the creamy sauce is the perfect finishing touch.


Vinamra GupTa
gupta@aol.com

I love how easy this dish is to make. I was able to whip it up in under 30 minutes, and it turned out great.


Erne
erne@yahoo.com

This pasta dish was a hit with my family! The creamy lemon sauce was tangy and flavorful, and the asparagus was cooked perfectly. I added some grilled chicken to the dish to make it a complete meal.