VEGAN CAULIFLOWER BREAKFAST HASH
Easy vegan dish great for breakfast, lunch, or dinner. I make it on Monday and have the leftovers all week long.
Provided by Laura Shansey
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Stir turmeric into vegetable broth.
- Heat an extra-large skillet over medium heat and cook onion and garlic until softened, 3 to 4 minutes. Add broth, 1 to 2 tablespoons at a time, as needed to prevent sticking. Add potatoes, cauliflower, bell pepper, and remaining broth to the skillet.
- Increase heat to high and bring to a boil. Reduce heat to low, cover, and simmer until potatoes are tender, 10 to 15 minutes. Add chickpeas and their liquid. If mixture seems dry, add more vegetable broth.
- Stir in spinach and tomatoes and cook until spinach is wilted. Stir in basil. Season with salt and pepper.
Nutrition Facts : Calories 209.4 calories, Carbohydrate 43.6 g, Fat 1.1 g, Fiber 8.4 g, Protein 8.9 g, SaturatedFat 0.1 g, Sodium 143.8 mg, Sugar 6.4 g
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Craig Maguire
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the crispy cauliflower and the flavorful vegetables. I'll definitely be making this again.
Beverly Hatch
[email protected]This recipe was a lifesaver! I was running late for work and needed something quick and easy to eat. This hash was perfect. It was delicious and filling, and it gave me the energy I needed to get through the day.
Trey Cwiakala
[email protected]I was really impressed with this recipe. The cauliflower was cooked perfectly, and the vegetables were flavorful and tender. I would definitely recommend this recipe to anyone looking for a delicious and healthy vegan breakfast.
Pyaray Afzal HSE Officer
[email protected]This recipe was easy to follow and turned out great! The cauliflower was a great substitute for potatoes, and the vegetables were cooked perfectly. I'll definitely be making this again.
riya jafrin
[email protected]This recipe was a great way to start my day! The cauliflower was crispy and flavorful, and the vegetables were tender and delicious. I would definitely recommend this recipe to anyone looking for a healthy and satisfying breakfast.
Hussin Ahmad
[email protected]The cauliflower was a bit too crunchy for my liking. I would recommend cooking it for a few minutes longer.
Vicki Tatman
[email protected]This recipe was a bit too spicy for my taste. I would recommend using less chili powder.
Shawn Wingert
[email protected]I'm not a fan of cauliflower, but I really enjoyed this recipe. The cauliflower was cooked perfectly, and the flavors were amazing. I'll definitely be making this again.
k club
[email protected]This recipe is a great way to use up leftover vegetables. I added some chopped bell pepper and zucchini to mine, and it turned out great!
Tefo Tabengwa
[email protected]I was really impressed with this recipe! The cauliflower was cooked perfectly, and the vegetables were flavorful and tender. I would definitely recommend this recipe to anyone looking for a delicious and healthy vegan breakfast.
David DeJesus
[email protected]This was the perfect recipe for a quick and easy weeknight meal. The cauliflower was a great way to add some extra vegetables to my diet, and the nutritional yeast gave it a cheesy flavor that I loved. I'll definitely be making this again!
Amo Man
[email protected]Overall, this was a good recipe. I would make it again, but I would make a few changes. I would use less oil, and I would add some additional spices to give it more flavor.
Jyoti Banik
[email protected]The cauliflower was a bit too mushy for my liking.
FaHaD King217
[email protected]This recipe was a bit bland for my taste. I think it would have been better with some additional spices.
Pagal Deewana
[email protected]I'm not a vegan, but I really enjoyed this recipe. The cauliflower was a great substitute for potatoes, and the vegetables were cooked perfectly. I'll definitely be making this again.
Rakesh Mukhiya
[email protected]This was a quick and easy recipe to make, and it turned out great! The hash was flavorful and satisfying. I would definitely recommend it.
jonathon davis
[email protected]This vegan breakfast hash was a hit! The cauliflower was crispy and well-seasoned, and the vegetables were tender and flavorful. I especially loved the addition of the nutritional yeast, which gave the dish a cheesy flavor. I'll definitely be making