VEGAN CAULIFLOWER ALFREDO SAUCE

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Vegan Cauliflower Alfredo Sauce image

This is a low-fat, vegan alternative to pasta with Alfredo sauce.

Provided by soyfreeveg

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 45m

Yield 4

Number Of Ingredients 10

¼ cup olive oil
1 small yellow onion, finely chopped
3 cloves garlic, minced
1 head cauliflower, stemmed and chopped
1 ½ cups vegetable stock
2 tablespoons chopped fresh basil
1 teaspoon dried rosemary
1 (16 ounce) package whole wheat rotini pasta
½ cup almond milk
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a deep pan over medium heat. Cook and stir onion until soft, about 5 minutes. Add garlic and cook for 2 minutes more. Add cauliflower, vegetable stock, basil, and rosemary. Cover pan and cook until cauliflower is soft, 15 to 20 minutes.
  • Meanwhile, bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes.
  • Pour cauliflower mixture and almond milk into a food processor. Puree until smooth. Season with salt and pepper. Drain pasta and ladle cauliflower sauce on top to serve.

Nutrition Facts : Calories 574.5 calories, Carbohydrate 97 g, Fat 15.9 g, Fiber 13.7 g, Protein 20.1 g, SaturatedFat 2.2 g, Sodium 215 mg, Sugar 5.2 g

TAHSEEN ALI
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Amazingly delicious! Definitely a keeper recipe.


Ally Maree
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Can I use broccoli instead of cauliflower?


Mariyam Pari
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This was a hit! Will definitely be making again.


sandy blinks
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I usually don't like cauliflower, but this recipe changed my mind. Creamy, flavorful, and totally satisfying!


Christian Murray
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Delicious!!!


jhianne basadre
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I made this for my family and they all loved it. Even my picky eater son ate it all up!


Luchiele Theunis
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This recipe needs lots of salt...like double what it says. As written it has almost no flavor. Disappointed!


GH
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Loved it. Will make again. Everyone enjoyed it!


SOHEL Raj
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Can I use frozen cauliflower?


Aneth Jasper
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I just made this for dinner and it was WONDERFUL!!!


Khuselwa Fuba
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Made this and really enjoyed it with the chicken. Husband didn't care for it as much.


Sa Siyam
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Delicious!! Easy to make too. Thanks for sharing!


Afeez Toheeb
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This was amazing! I subbed almond flour for the cashews and a splash of oat milk. It was creamy & flavorful! I was craving Alfredo, and you satisfied that craving while still feeling somewhat healthy.