VEGAN CAULIFLOWER ALFREDO SAUCE
This is a low-fat, vegan alternative to pasta with Alfredo sauce.
Provided by soyfreeveg
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a deep pan over medium heat. Cook and stir onion until soft, about 5 minutes. Add garlic and cook for 2 minutes more. Add cauliflower, vegetable stock, basil, and rosemary. Cover pan and cook until cauliflower is soft, 15 to 20 minutes.
- Meanwhile, bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes.
- Pour cauliflower mixture and almond milk into a food processor. Puree until smooth. Season with salt and pepper. Drain pasta and ladle cauliflower sauce on top to serve.
Nutrition Facts : Calories 574.5 calories, Carbohydrate 97 g, Fat 15.9 g, Fiber 13.7 g, Protein 20.1 g, SaturatedFat 2.2 g, Sodium 215 mg, Sugar 5.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
TAHSEEN ALI
[email protected]Amazingly delicious! Definitely a keeper recipe.
Ally Maree
[email protected]Can I use broccoli instead of cauliflower?
Mariyam Pari
[email protected]This was a hit! Will definitely be making again.
sandy blinks
[email protected]I usually don't like cauliflower, but this recipe changed my mind. Creamy, flavorful, and totally satisfying!
Christian Murray
[email protected]Delicious!!!
jhianne basadre
[email protected]I made this for my family and they all loved it. Even my picky eater son ate it all up!
Luchiele Theunis
[email protected]This recipe needs lots of salt...like double what it says. As written it has almost no flavor. Disappointed!
GH
[email protected]Loved it. Will make again. Everyone enjoyed it!
SOHEL Raj
[email protected]Can I use frozen cauliflower?
Aneth Jasper
[email protected]I just made this for dinner and it was WONDERFUL!!!
Khuselwa Fuba
[email protected]Made this and really enjoyed it with the chicken. Husband didn't care for it as much.
Sa Siyam
[email protected]Delicious!! Easy to make too. Thanks for sharing!
Afeez Toheeb
[email protected]This was amazing! I subbed almond flour for the cashews and a splash of oat milk. It was creamy & flavorful! I was craving Alfredo, and you satisfied that craving while still feeling somewhat healthy.