VEGAN CAULIFLOWER ALFREDO
A great creamy dish that can be served alone or as a side dish. Full of nutrients and extremely healthy.
Provided by My Healthy Kitchen
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h35m
Yield 6
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Spread cauliflower, onions, and garlic onto a large baking sheet. Spray canola oil spray over cauliflower mixture.
- Bake in the preheated oven until browned and tender, 30 to 45 minutes. Transfer cauliflower mixture to a 9x13-inch baking dish. Reduce oven temperature to 300 degrees F (150 degrees C).
- Blend soy milk, tofu, vegan cheese, nutritional yeast, onion powder, lemon juice, basil, marjoram, oregano, parsley, garlic powder, and black pepper in a food processor or blender until sauce is creamy.
- Pour sauce into a saucepan and cook over medium-low heat until warmed, about 5 minutes. Add kale to sauce and cook until kale is wilted, about 5 minutes. Pour sauce over cauliflower mixture and add tomatoes; mix well.
- Bake in the oven until bubbling and lightly browned, about 40 minutes.
Nutrition Facts : Calories 304.7 calories, Carbohydrate 36.9 g, Fat 10.5 g, Fiber 11.6 g, Protein 20.4 g, SaturatedFat 3.7 g, Sodium 439.2 mg, Sugar 13.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ruman Shah
[email protected]I'm adding this recipe to my regular rotation. It's so good!
Renee Fowler
[email protected]This recipe is a must-try for any vegan or anyone who loves creamy pasta dishes.
Hayden Mudd
[email protected]I can't believe this Alfredo sauce is vegan! It's so creamy and delicious.
Demo Game
[email protected]This recipe is a lifesaver! I'm always looking for new and exciting vegan recipes, and this one definitely fits the bill.
S1S sports gaming
[email protected]I love the roasted cauliflower in this recipe. It adds a nice smoky flavor to the dish.
current records
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Ryan Pollard
[email protected]I love that this recipe is so versatile. I've used it to make pasta, pizza, and even soup.
Lasitha Madhuranga
[email protected]This recipe is a game-changer! I've never had vegan Alfredo sauce that was so creamy and flavorful.
Nahim Sheikh
[email protected]I'm not a vegan, but I love this recipe! It's so delicious and satisfying.
Mandal Sonu
[email protected]This dish is amazing! I highly recommend it.
Joy
[email protected]I love this recipe! It's so creamy and flavorful. I've made it several times and it's always a hit.
Amar Khand
[email protected]This is one of my favorite vegan recipes! It's so easy to make and it's always a hit with my friends and family.
Julie Ryan
[email protected]I was a bit skeptical about making a vegan Alfredo sauce, but I'm so glad I tried this recipe! It's absolutely delicious and I can't wait to make it again.
Izuchukwu Okafor
[email protected]This dish is so flavorful and satisfying! I love the roasted cauliflower and the creamy Alfredo sauce. It's a great way to get your veggies in.
Colton Walker
[email protected]I love that this recipe uses simple, everyday ingredients. I always have cauliflower and cashews on hand, so I can easily whip up this dish whenever I'm craving something creamy and comforting.
Sadia Nazir
[email protected]I was pleasantly surprised by how delicious this vegan Alfredo sauce is! It's creamy, flavorful, and pairs perfectly with the roasted cauliflower. I'll definitely be making this again soon!