VEGAN CARROT SOUP

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Vegan Carrot Soup image

Yukon Gold potatoes-instead of cream-make a smooth carrot soup vegan and add a mild sweetness. If you don't have Yukon Golds on hand, russet potatoes will work, too. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1 medium onion, chopped
2 celery ribs, chopped
1 tablespoon canola oil
4 cups vegetable broth
1 pound carrots, sliced
2 large Yukon Gold potatoes, peeled and cubed
1 teaspoon salt
1/4 teaspoon pepper
Fresh cilantro leaves, optional

Steps:

  • In a large saucepan, saute onion and celery in oil until tender. Add the broth, carrots and potatoes; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. Remove from the heat; cool slightly., Transfer to a blender; cover and process until blended. Return to pan; stir in salt and pepper. Heat through. If desired, sprinkle with cilantro.

Nutrition Facts : Calories 176 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 710mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

Alex Ander
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This soup is amazing!


Zulqarnain Sial
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This soup is the perfect comfort food. It's creamy, flavorful, and satisfying.


Abaasa James
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I made this soup for my friends and they all loved it. It's a great soup to serve at a party.


Twinky Qr143
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This soup is delicious and easy to make. I love that it's made with healthy ingredients.


Bontus Jontus
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This soup is a great way to warm up on a cold day. It's also a great way to get your kids to eat their vegetables.


Fang Perreand
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I've never been a big fan of carrot soup, but this recipe changed my mind. It's so flavorful and satisfying.


Meseret Agmas Bethelem Agmas
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This soup is so creamy and delicious. I love the hint of sweetness from the carrots.


Sayyed Khalid
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I love that this soup is made with simple, everyday ingredients. It's a great recipe for busy weeknights.


Mabhena Yibozza
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This soup is a great way to use up leftover carrots. It's also a great way to get your daily dose of vegetables.


Shaggy Ranking
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I made this soup for lunch today and it was perfect. It's light and healthy, but still filling.


Abdulaziz Yakubu
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This soup is delicious! I love the addition of the ginger and cumin. It gives it a really nice depth of flavor.


Baheran Settu
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I've made this soup several times and it's always a hit. It's the perfect soup to serve at a party or potluck.


Sopna akter Alfa
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This soup is so easy to make and it's packed with flavor. I love that it's made with simple, wholesome ingredients.


An Ish
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I made this soup for my family and they all loved it! Even my picky kids ate it without complaint. It's a great way to get them to eat their vegetables.


Agu Ekene
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This vegan carrot soup is amazing! I love the creamy texture and the sweet flavor of the carrots. It's the perfect comfort food for a cold winter day.