VEGAN CARIBBEAN STEW
A warming, savory stew that makes use of the rich flavors and vegetables of the Caribbean.
Provided by stronglive1
Categories Soups, Stews and Chili Recipes Stews
Time 2h10m
Yield 6
Number Of Ingredients 15
Steps:
- Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low; cover and simmer until rice is tender and the liquid has been absorbed, 45 to 50 minutes.
- Place collard greens and 2 peeled whole garlic cloves in a pot; add enough water to cover. Boil until collards are tender, about 15 minutes. Drain.
- Combine okra, tomatoes, chayote squash, and 2 crushed garlic cloves in a separate large pot; bring to a boil and cook until okra has thawed, about 5 minutes. Reduce to a simmer; season with ground ginger, dill weed, ground cumin, and cilantro to taste. Add collard greens; simmer until flavors have blended, at least 40 minutes (1 hour for best flavor).
- Mash kidney beans together with tomato paste in a bowl; add to the stew. Stir in cooked rice and mix well. Add a spoonful of flour to thicken, if desired. Adjust seasonings to taste.
Nutrition Facts : Calories 234.9 calories, Carbohydrate 48.8 g, Fat 1.5 g, Fiber 12 g, Protein 10.5 g, SaturatedFat 0.2 g, Sodium 217.6 mg, Sugar 7.9 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Jatinder Singh
[email protected]This stew was a great way to use up some leftover vegetables. It was also very affordable to make.
Santosh Sah
[email protected]I thought this stew was just okay. The flavors were a bit bland and the vegetables were overcooked.
Xolani Makhubo
[email protected]This stew was delicious! The flavors were well-balanced and the vegetables were cooked to perfection. I will definitely be making this again.
rue james
[email protected]I wasn't sure how I would like this stew, but I was pleasantly surprised. The flavors were very complex and the vegetables were cooked perfectly.
Joy Hasan
[email protected]I thought this stew was just okay. The flavors were a bit one-dimensional and the vegetables were undercooked.
Shahid Rasool Sonnu
[email protected]This stew was a great way to use up some leftover vegetables. It was also very affordable to make.
Rico Stewart
[email protected]This stew was a bit too sweet for my taste, but I still enjoyed it. I think next time I'll use less brown sugar.
Pual Nyaga
[email protected]I really enjoyed this stew. It was easy to make and the flavors were amazing. I will definitely be making this again.
Tomas Vera
[email protected]This stew was absolutely delicious! I loved the combination of flavors and textures. It was the perfect meal for a cold winter night.
Lindiwe Zanele
[email protected]I thought this stew was just okay. The flavors were a bit bland and the vegetables were overcooked.
Love Boksie Gaming
[email protected]This stew was a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less chili powder.
Jabbar khan
[email protected]I wasn't sure how I would like this stew, but I was pleasantly surprised. The flavors were well-balanced and the vegetables were cooked perfectly.
Jimmie Ransom
[email protected]This stew was easy to make and packed with flavor. I especially enjoyed the sweet potatoes and black beans.
Munna Munna
[email protected]I loved the addition of coconut milk to this stew. It gave it a creamy, rich flavor that was perfect for a cold winter day.
Decoreius Payne
[email protected]This stew was a hit with my family! The flavors were so rich and complex, and the vegetables were perfectly cooked. I will definitely be making this again.