Ready, Set, Cook! Special Edition Contest Entry: This is a recipe I created. It is a vegetarian style quiche made with tofu and nutritional yeast flakes, onion, garlic, spinach, and a few spices. I also used a bit of coconut milk which, when cutting out cheese in a recipe, adds a bit of creaminess. Although coconut milk is high in saturated fat, it is also full of fiber and has been found to be very healthy. I also used Simply Potatoes hash browns for crust. It is really healthy without the eggs and cholesterol.
Provided by kindcookintexas
Categories Breakfast
Time 1h5m
Yield 1 pie, 6 serving(s)
Number Of Ingredients 17
Steps:
- Put oven rack in middle position. Preheat the oven to 375 degrees F.
- Brown half a bag of Simply Potatoes hash browns in a skillet as directed on package using a tablespoon of olive oil. When brown, mix in two pinches of salt (optional if on low-sodium diet) and a pinch of pepper. Mix together well and press the hash browns into a pie pan as a crust.
- Meanwhile, in a skillet, heat 2 tablespoons olive oil over medium heat.
- Saute the onion until translucent and slightly golden.
- Add the garlic and cook until fragrant, about 30 seconds.
- Mash up the tofu by hand with a fork or in a food processor and add to the onion/garlic along with the salt, pepper, cilantro, lemon juice, nutmeg, coconut milk, nutritional flakes and spinach.
- Simmer about 10 minutes over medium heat. Remove the pan from the heat and stir in the potato starch.
- Press into pie (hash brown) crust.
- Garnish with sliced tomatoes, circlets of green onion and carrots cut into matchsticks.
- Bake @ 375 for 45 minutes.
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shiken mahara
[email protected]I've made this quiche several times now, and it's always a hit. It's a great way to start the day!
Tiffany Martinez
[email protected]This quiche is a great way to use up leftover vegetables. I added some chopped spinach and zucchini to the filling, and it turned out great.
Betty Masho
[email protected]I'm always looking for new vegan breakfast recipes, and this quiche is a great addition to my repertoire. It's easy to make and it's always a hit.
Afrin RUMANA
[email protected]This quiche is a great way to get your kids to eat their veggies. My kids loved the hash brown crust and the creamy filling.
Lakisha Brown
[email protected]I was skeptical about the hash brown crust, but it turned out to be amazing! The quiche was delicious and everyone loved it.
Sexy Great
[email protected]This quiche is so easy to make, and it's always a crowd-pleaser. I've made it for brunch, lunch, and dinner, and it's always a hit.
RK RUBEL KHAN
[email protected]I'm not vegan, but I still loved this quiche. The hash brown crust is a great alternative to a traditional pastry crust.
Naeem Bhutta
[email protected]This quiche is a great make-ahead breakfast or brunch option. It's also perfect for potlucks and parties.
oxcy girl
[email protected]Love this recipe! The hash brown crust is genius.
Hemal Islam
[email protected]This quiche is a great way to use up leftover mashed potatoes. It's easy to make and it's always a hit with my family.
KIM YOONA
[email protected]I was pleasantly surprised by how good this quiche was. The hash brown crust was a nice touch. I'll definitely be making this again.
Cliff Avor
[email protected]This quiche was delicious! The hash brown crust was crispy and the filling was creamy and flavorful. I would definitely make it again.
Nayiga Joane
[email protected]I've made this quiche several times now, and it's always a hit. My family loves the crispy crust and the creamy filling. It's a great way to start the day!
MF Nobin2007
[email protected]This quiche is a game-changer! The hash brown crust is crispy and flavorful, and the filling is rich and creamy. I love that it's vegan, too.