VEGAN BLACK BEAN QUESADILLAS
These quesadillas pack a big punch, minus the fat of all that cheese! Serve with guacamole!
Provided by DownHomeCitySisters.com
Categories World Cuisine Recipes Latin American Mexican
Time 55m
Yield 4
Number Of Ingredients 13
Steps:
- Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth; add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again.
- Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes into bean mixture.
- Heat olive oil in a skillet over medium-high heat.
- Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the tortilla.
- Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.
- Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.
Nutrition Facts : Calories 416.3 calories, Carbohydrate 85.6 g, Fat 5.8 g, Fiber 15.6 g, Protein 23.2 g, SaturatedFat 0.9 g, Sodium 616.4 mg, Sugar 1.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #beans #vegetables #mexican #easy #vegan #vegetarian #dietary #inexpensive #black-beans #egg-free #free-of-something #peppers
You'll also love
Sultan Waseem
[email protected]These quesadillas are a must-try for any vegan or vegetarian.
Dan Gaming Hub
[email protected]The avocado crema is the perfect finishing touch for these quesadillas. It's creamy and tangy, and it really brings all the flavors together.
Mamud Abdulmuminu
[email protected]The sweet potatoes add a nice sweetness to these quesadillas.
khatri ramesh
[email protected]I love the smoky flavor of the black beans in these quesadillas.
Adeel Tareen
[email protected]These quesadillas are the perfect comfort food. They're warm, cheesy, and delicious.
KI JENN
[email protected]I'm always looking for new vegan recipes, and these quesadillas are definitely a keeper. They're so flavorful and satisfying.
Torikul Islam Rafi
[email protected]These quesadillas are a great way to get your kids to eat their veggies. They're so delicious that they won't even realize they're eating healthy.
Akram Aslam
[email protected]I love that these quesadillas are so versatile. You can add any toppings you like, so they're always different.
Isingoma Aaron
[email protected]These quesadillas are the perfect party food. They're easy to make ahead of time and they're always a hit with guests.
HOME OF ART
[email protected]I'm not vegan, but these quesadillas were so good that I didn't even miss the meat.
Rayyan Zubaidi
[email protected]These quesadillas are so easy to make, even my kids can help. We love making them together as a family.
Karina Van loock
[email protected]I added some chopped cilantro to the avocado crema and it was amazing! The cilantro added a fresh and herbaceous flavor to the quesadillas.
Juba Siradze
[email protected]I made these quesadillas with corn tortillas and they were delicious! The corn tortillas added a nice crunch to the quesadillas.
Amazing vedios &Status
[email protected]These quesadillas are a great way to use up leftover black beans and sweet potatoes. They're also a great option for a meatless meal.
Imran Hassan
[email protected]I love the combination of flavors in these quesadillas. The black beans and sweet potatoes are a great match, and the avocado crema adds a creamy and tangy touch.
Asseb Tube አሰብ
[email protected]These quesadillas are the perfect weeknight meal. They're quick and easy to make, and they're packed with flavor.
Mxnlight
[email protected]I made these quesadillas for a party and they were a big success! Everyone loved the unique flavor combination of the black beans, sweet potatoes, and avocado crema.
Alan Remo
[email protected]These quesadillas were a hit with my family! The black beans and sweet potatoes gave them a delicious and hearty flavor, and the avocado crema was the perfect finishing touch.