VEGAN BLACK BEAN BURGERS WITH OATS
Crispy outside, soft inside. Place burgers on buns and add condiments and toppings of choice, e.g. lettuce, pickles, tomato, raw or grilled onion, grilled mushrooms, avocado, jalapenos, bell peppers, ketchup, mustard, barbecue sauce, etc.
Provided by Crystal Lirette
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h15m
Yield 15
Number Of Ingredients 15
Steps:
- Process black beans in a food processor or blender with just enough of the reserved can liquid to get the processor going. Place into a large bowl.
- Blend oats in the food processor until they become oat flour; add to the large bowl. Blend sunflower seeds until finely ground; add to the bowl. Blend mushrooms, bell peppers, and onion in batches in a food processor and add to oat mixture. Mix in parsley, Worcestershire, salt, pepper, onion powder, garlic powder, and cumin thoroughly using your hands or a rubber spatula, adding more processed oats if needed to hold shape.
- Roll mixture into 15 tight balls, flatten, and cup the sides to ensure the patties do not have cracks. Place on wax or parchment paper.
- Heat oil in a large skillet to 350 degrees F (175 degrees C), or over medium heat. Place patties carefully into the hot oil using your hands or a spatula, working in batches. Cook until browned and crispy, 3 to 5 minutes on each side. Remove and place onto a paper towel-lined plate to drain excess oil, about 2 minutes. Repeat with more oil until all burgers are cooked.
Nutrition Facts : Calories 250.3 calories, Carbohydrate 23.6 g, Fat 14.6 g, Fiber 6.8 g, Protein 9.5 g, SaturatedFat 1.6 g, Sodium 1135.1 mg, Sugar 2.9 g
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Chase Ortiz
[email protected]I can't wait to try this recipe! It looks so delicious.
Ranky akapella
[email protected]These burgers are a great way to get your daily dose of fiber.
Amin Waxiri
[email protected]I'm always looking for new vegan burger recipes, and this one is definitely a keeper. Thanks!
Piotr Barton
[email protected]These burgers are delicious! I love the smoky flavor from the chipotle.
Rafkad Hossen
[email protected]I've made these burgers several times and they're always a hit. They're a great way to add more plant-based protein to my diet.
Foflexx TV
[email protected]These burgers are so moist and flavorful. I highly recommend them!
Ronni Rosenberg
[email protected]I made these burgers for a party and they were a huge hit! Everyone loved them.
SAIFUL Vlog
[email protected]These burgers are perfect for a summer cookout.
Five simp
[email protected]I've been looking for a good black bean burger recipe, and this one is it! Thanks for sharing.
Nadeem Shaam
[email protected]These burgers are a great way to use up leftover black beans.
Konoba Barrow
[email protected]I'm new to vegan cooking, and these burgers were a great place to start. They're simple to make and turned out great!
Danish Bhatti
[email protected]I love that these burgers are so easy to make. I can have them on the table in less than 30 minutes.
Phalguni Koirala
[email protected]These burgers are a great way to get your kids to eat more veggies.
Walayat Awan
[email protected]I'm a big fan of black bean burgers, but these are next level! The oats add a great texture and flavor.
positive news channel
[email protected]These are the best black bean burgers I've ever had! They're so moist and flavorful.
Hein de Wit
[email protected]I love how hearty and flavorful these burgers are. You can really taste the black beans and oats.
Jason Anderson
[email protected]Absolutely delicious and so easy to make! I'm definitely adding this recipe to my regular rotation.
Saad Anwar
[email protected]These burgers were incredible! My family loved them. Even my non-vegan friends couldn't get enough.