VEGAN BLACK BEAN BURGER SOUP
A simple plant-based soup containing sweet potatoes, black beans, and Beyond Meat "beef" crumbles. Ready in under 45 minutes to warm you up with great health benefits!
Provided by Chef Mo
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 40m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a medium stockpot over medium-high heat. Add onion, celery, and garlic and saute until soft, about 5 minutes. Stir in tomato paste, mustard powder, salt, and pepper. Add vegetable broth and sweet potatoes and bring to a boil, uncovered. Cook, stirring occasionally, until potatoes are tender, about 6 minutes.
- Reduce heat to low and add black beans, vegan "ground beef," spinach, and nutritional yeast. Cook until spinach has softened and soup is heated through, about 10 minutes.
Nutrition Facts : Calories 295.1 calories, Carbohydrate 37.3 g, Fat 8 g, Fiber 9.4 g, Protein 9.1 g, SaturatedFat 0.7 g, Sodium 848 mg, Sugar 7.2 g
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victor barton
[email protected]I love this soup! It's so hearty and flavorful. I always make a big batch and freeze it for later. It's a great way to have a healthy meal on hand when I'm short on time.
Frank
[email protected]This soup is so easy to make and it's absolutely delicious. I love the combination of flavors and textures. It's also very filling and satisfying. I highly recommend this recipe.
Kitty and thunder fanpage 2 and coco the dog fan
[email protected]I'm a big fan of black bean burgers, so I was excited to try this soup. I was not disappointed! The soup is hearty and flavorful, and the black beans add a great texture. I also love the addition of the corn and avocado. This soup is a definite keepe
Jaymin White
[email protected]This soup is amazing! I've made it several times and it's always a hit. It's so easy to make and it's packed with flavor. I love the addition of the avocado crema. It really takes the soup to the next level.
Kapil Yogi
[email protected]I love this soup! It's so hearty and flavorful. I always make a big batch and freeze it for later. It's a great way to have a healthy meal on hand when I'm short on time.
Bipasa Aktar
[email protected]This soup is so easy to make and it's absolutely delicious. I love the combination of flavors and textures. It's also very filling and satisfying. I highly recommend this recipe.
Sarah Onyeoziri
[email protected]I'm a big fan of black bean burgers, so I was excited to try this soup. I was not disappointed! The soup is hearty and flavorful, and the black beans add a great texture. I also love the addition of the corn and avocado. This soup is a definite keepe
Benjamin Hacker
[email protected]This soup is amazing! I've made it several times and it's always a hit. It's so easy to make and it's packed with flavor. I love the addition of the avocado crema. It really takes the soup to the next level.
MOHSIN AKHTAR
[email protected]I love this soup! It's so hearty and flavorful. I always make a big batch and freeze it for later. It's a great way to have a healthy meal on hand when I'm short on time.
Nojul Cc
[email protected]This soup is a great way to use up leftover black beans. It's also a great way to get your kids to eat more vegetables. My kids loved the soup and asked for seconds.
Damindu Rashmika
[email protected]I'm not a huge fan of black beans, but I really enjoyed this soup. The flavors are well-balanced and the soup is very comforting. I would definitely make it again.
Larry Robb
[email protected]This soup is so delicious and easy to make. I love that it's vegan and packed with healthy ingredients. I will definitely be making it again and again.
Alondra verenisse Cabana chavarry
[email protected]I'm always looking for new vegan recipes, and this one did not disappoint. The soup is hearty and flavorful, and the black beans add a nice protein boost. I will definitely be making this again.
Shahid Nazir
[email protected]I made this soup for a potluck and it was a hit! Everyone loved it and asked for the recipe. I will definitely be making it again.
Cynthia Bou
[email protected]This is a great recipe for a quick and easy weeknight meal. I used canned black beans and corn, which made it even faster to make. My whole family loved it!
Bhaiya Don
[email protected]I followed the recipe exactly and the soup turned out great. I especially liked the addition of the avocado crema. It really added a nice richness to the soup.
Darien Dawson
[email protected]This soup is amazing! I love the combination of flavors and textures. It's also very easy to make, which is a bonus.
Zoe Brinkkemper
[email protected]I'm not a vegan, but I really enjoyed this soup. It's full of flavor and very satisfying. I would definitely make it again.
Roy Rogelio
[email protected]This black bean burger soup is a hearty and delicious meal that is perfect for a cold winter day. I made it for my family last night and they loved it! The soup is packed with flavor and the black beans add a great texture.