VEGAN BEEFLESS STEW
This yummy beefless, beef-style stew is totally vegan and made with veggies, herbs, and seitan. Serve with biscuits on the side.
Provided by btnymeg
Categories Soups, Stews and Chili Recipes Stews
Time 1h35m
Yield 8
Number Of Ingredients 16
Steps:
- Mix water and "beef" soup flavoring in a large pot over high heat. Add carrots, celery, potatoes, onion, peas, and corn. Add summer savory, parsley, and black pepper and mix together well. Taste and adjust seasonings as needed.
- Mix cornstarch and water together in a small bowl. Add to the pot and mix to combine. Bring to a boil, about 5 minutes. Reduce to a simmer and cook, covered, at least 1 hour.
- Meanwhile, heat olive oil in a skillet over medium-high heat. Add seitan pieces and cook until browned, 4 to 5 minutes per side.
- Pour stew into bowls and add a few pieces of seitan to each.
Nutrition Facts : Calories 190.1 calories, Carbohydrate 33.3 g, Fat 2.5 g, Fiber 4.8 g, Protein 9.9 g, SaturatedFat 0.4 g, Sodium 155.8 mg, Sugar 4.1 g
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Gaylen Miller
[email protected]This recipe is a bit too spicy for my taste. I'll have to reduce the amount of chili powder next time.
Naim Hasan
[email protected]This stew is a great way to use up leftover vegetables. I added some carrots, celery, and potatoes, and it turned out delicious.
Arbind Raaz S cafe
[email protected]I'm not a huge fan of seitan, but I really enjoyed this stew. The flavors were well-balanced, and the seitan had a nice texture.
Afia Ashie
[email protected]This stew is so easy to make, and it's absolutely delicious. I'll definitely be making it again.
Panther Africa
[email protected]I'm not vegan, but I'm always looking for new and delicious recipes. This stew definitely fits the bill!
Crystal Pitzer
[email protected]This is the best vegan stew I've ever had. I highly recommend it.
Greenland Chimeremeze
[email protected]I'm so glad I found this recipe. It's a great way to get my kids to eat their vegetables.
Gyanu Dhakal
[email protected]This stew is perfect for a cold winter night. It's hearty and filling, and it warms you up from the inside out.
April McCoy
[email protected]I love the addition of the red wine in this recipe. It really adds a depth of flavor.
nakate Annette
[email protected]This stew is amazing! I can't believe it's vegan. I'm definitely going to be making it again soon.
zaw zae
[email protected]I followed the recipe exactly, but my seitan didn't turn out chewy. It was more like mush.
sarah samuel
[email protected]This recipe is a bit too spicy for my taste. I'll have to reduce the amount of chili powder next time.
Jamanda Suggs
[email protected]I'm not sure what went wrong, but my stew turned out bland and watery. I think I might have added too much water.
Abigail Antwi
[email protected]This stew is so easy to make! I had it on the table in under an hour.
Usman akram
[email protected]I love the versatility of this recipe. You can add or remove ingredients to suit your own taste.
Ghania Sania
[email protected]This recipe is a great way to use up leftover vegetables. I added some carrots, celery, and potatoes, and it turned out delicious.
Beauty Khatun
[email protected]I've made this stew several times now, and it's always a crowd-pleaser. It's perfect for a cold winter night.
Sizo thokozane Khanyile
[email protected]This was my first time making seitan, and it turned out great! The stew was flavorful and comforting, and I'm definitely going to be making it again.
Myfairy Mayfairy
[email protected]I'm not vegan, but I'm always looking for new and delicious plant-based recipes. This stew definitely fits the bill! It was hearty and satisfying, and I loved the mix of vegetables.
Pack Daddy G
[email protected]This vegan beefless stew was a hit with my family! The texture of the seitan was spot-on, and the flavor was rich and savory. I especially loved the addition of the red wine and mushrooms.