VEGAN BEEFLESS BURGERS OR MEATBALLS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegan Beefless Burgers or Meatballs image

A tasty meat substitution for vegans, this mixture can be used in place of hamburger in almost any recipe

Provided by Meghan

Categories     Grains

Time 40m

Yield 6 patties

Number Of Ingredients 12

1 cup textured vegetable protein
1 cup water
3/4 cup ground sunflower seeds
1/4 cup finely chopped or grated carrot
1 cup fresh breadcrumb
1/2 teaspoon garlic powder
1/4 cup minced onion
1 teaspoon sweet basil
1/2 teaspoon oregano
2 tablespoons soy sauce or 2 tablespoons Braggs liquid aminos
3/4 cup soymilk
1/2 teaspoon liquid smoke

Steps:

  • Combine all ingredients.
  • Mix well.
  • Use large ice cream scoop to measure out 6 patties, or divide mixture into six equal portions.
  • Fry, or place on greased baking sheet, bake at 350 degrees 20-30 minutes, turning once.
  • Be careful not to over-bake, since it will make the burgers dry.
  • These may be brushed with BBQ sauce 5 minutes before removing from oven.
  • Serve on a whole wheat bun with all the trimmings, lettuce, tomato, onion, pickles, etc.
  • Or use your hands or a 1 ounce ice cream type scoop to form meatballs and bake at 350 degrees for 20 minutes.
  • Serve with spaghetti sauce and pasta.

Mohmed Amr
[email protected]

I'm not a vegan, but I really enjoyed these burgers. They're a great alternative to meat.


Talal Baloch
[email protected]

These burgers are a great way to use up leftover vegetables.


Naya khan Papa ke queen
[email protected]

I made these burgers for a party and they were a hit! Everyone loved them.


Micheal Mwebe
[email protected]

My family loved these burgers! They're a great way to get your kids to eat their vegetables.


Iris Espinoza
[email protected]

I was skeptical at first, but these burgers are really good! I'll definitely be making them again.


Angie May
[email protected]

I've been a vegetarian for years, but I still crave a good burger every now and then. This recipe hits the spot!


Md Jibon Khan
[email protected]

These burgers are amazing! They're so juicy and flavorful.


S experiment
[email protected]

So yummy and easy to make! I've already made it twice this week.


Jamil Kats
[email protected]

Delicious and healthy! I love that I can make this at home.


Tony Us
[email protected]

My new favorite vegan burger! The texture is spot-on.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #beans     #vegan     #vegetarian     #grains     #dietary     #comfort-food     #soy-tofu     #pasta-rice-and-grains     #taste-mood     #number-of-servings