VEGAN BEANS & QUINOA - CARIBBEAN STYLE

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Vegan Beans & Quinoa - Caribbean Style image

Make and share this Vegan Beans & Quinoa - Caribbean Style recipe from Food.com.

Provided by magpie diner

Categories     Vegan

Time 1h

Yield 6 serving(s)

Number Of Ingredients 18

1 tablespoon olive oil
1 large bell pepper, diced (any colour OK)
1 large onion, diced
6 garlic cloves, minced
1 1/2 cups quinoa
2 cups vegetable broth
3 cups cooked kidney beans (about 2 regular sized cans, drained)
1 (14 ounce) can diced tomatoes
1/4 cup stuffed olives
1/4 cup capers, drained
1 tablespoon dried basil
1 tablespoon dried oregano
1/2 teaspoon chili powder
3/4 teaspoon allspice
1/2 tablespoon hot pepper sauce (to taste)
sea salt (to taste)
fresh ground pepper (to taste)
1/2 a fresh lime

Steps:

  • Heat the olive oil over medium heat in a large saute pan. Sauté the peppers, onions and garlic until just cooked, about 10 minutes.
  • While the peppers, onion and garlic are cooking, rinse the quinoa in several changes of water. Drain it well. Add the quinoa to the pan and toast it for a few minutes, just to dry it out a little.
  • Add the remaining ingredients, stir well. Turn the heat to low, cover and cook until the quinoa is tender and the liquid is absorbed, about 20 minutes. Season with salt and pepper to your taste. Add a little extra hot sauce if you dare! Sprinkle with fresh lime juice and serve.

Malik Sherry
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I'm not vegan, but I'm always looking for new and healthy recipes. This one was a winner! It was flavorful, satisfying, and easy to make.


Mike Million
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This dish was a little too spicy for my liking, but I was able to tone it down by adding some sour cream.


Letsiri Phaahla
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I'm always looking for new and exciting vegan recipes, and this one definitely fit the bill. It was flavorful, healthy, and easy to make.


Abby Dickherber
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This recipe was a great way to use up some leftover beans and quinoa. It was quick and easy to make, and it tasted great.


Omeka Levi
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I loved the Caribbean flavors in this dish. It was a nice change from my usual weeknight meals.


Christina Walsh
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This recipe was a bit too salty for my taste. I think I'll reduce the amount of salt next time.


Nabeen Giree
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I'm not sure what I did wrong, but my dish turned out really dry. I think I might have added too much quinoa.


NOMAN GAMING
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This recipe was a little time-consuming to make, but it was worth it! The end result was a delicious and healthy meal.


Rj Raga
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I'm always looking for new vegan recipes and this one definitely did not disappoint. It was flavorful and satisfying.


Dominic Gerum
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I made this recipe for a potluck and it was a huge hit! Everyone loved it.


Chan5e2009
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I was surprised at how much I enjoyed this recipe. I'm not usually a fan of vegan dishes, but this one was really good.


psykonas
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This dish was so easy to make and it was delicious! I will definitely be making it again.


Md Sulaiman
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I found this recipe to be a bit bland. I added some additional spices and herbs to give it more flavor.


Sudayee MK
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This recipe was a little too spicy for my taste, but I was able to tone it down by reducing the amount of chili powder.


ivy hannah
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I loved the combination of beans, quinoa, and vegetables in this dish.


Pukar Tamang
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I made this recipe exactly as written and it turned out perfectly. I will definitely be making it again.


Lisa Bouita
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This is now my go-to recipe for a quick and easy weeknight meal.


Ghuncha Gul
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I'm not vegan, but I loved this dish! It was so flavorful and satisfying.


Dingbulla Mike
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This recipe was a hit with my family! The flavors were incredible and the quinoa was cooked perfectly.