VEGAN BEAN TACO FILLING

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Vegan Bean Taco Filling image

Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips.

Provided by BandE

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 8

Number Of Ingredients 11

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 bell pepper, chopped
2 (14.5 ounce) cans black beans, rinsed, drained, and mashed
2 tablespoons yellow cornmeal
1 ½ tablespoons cumin
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon chili powder
1 cup salsa

Steps:

  • Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.

Nutrition Facts : Calories 141.8 calories, Carbohydrate 24 g, Fat 2.5 g, Fiber 8.6 g, Protein 7.5 g, SaturatedFat 0.4 g, Sodium 596.3 mg, Sugar 2.1 g

Mmanku Mokoka
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I loved these tacos! They were so easy to make and they tasted amazing. I will definitely be making them again.


Touhid Ctg
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These tacos were delicious! I will definitely be making them again.


kazuichi kummies
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The tacos were a bit bland. I added some extra spices and they were much better.


Josh Carey Sr.
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These tacos were easy to make and they tasted great! I will definitely be making them again.


md sohan Khan
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I'm not a vegan, but I really enjoyed these tacos. They were flavorful and satisfying.


Neko Walker
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These tacos were delicious! The filling was flavorful and the beans were cooked perfectly.


Natalin Granados
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These tacos were a hit at my party! Everyone loved them.


Ali Sg
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I would definitely recommend these tacos. They're easy to make and they're so good!


Nassanga Moureen
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These tacos were delicious! I made them for my family and they all loved them.


Foustine Kiptoo
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I'm not a fan of beans, but I really enjoyed these tacos. The filling was flavorful and the beans were cooked perfectly.


Mwanasudi Adam
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These tacos were easy to make and very tasty. I would definitely make them again.


lauren Griffiths
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I followed the recipe exactly and the tacos turned out great! I especially liked the chipotle crema.


Stella Steven
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These tacos were a bit bland for my taste. I added some extra spices and they were much better.


Abood solin
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I love these tacos! They're so easy to make and they're always a crowd-pleaser. I usually make them with black beans, but I've also tried them with kidney beans and they're just as good.


Asanka Asan
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These tacos were easy to make and so delicious! The filling was flavorful and the beans were perfectly cooked. I served them with avocado, salsa, and sour cream, and they were a hit with my family.


Eshyam Zainah
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I'm not a vegan, but I really enjoyed these tacos. The filling was delicious and satisfying, and the tortillas were soft and chewy. I'll definitely be making these again.


Tahmina Akther
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These tacos were amazing! The filling was so flavorful and hearty, and the beans were perfectly cooked. I will definitely be making these again.


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