VEGAN APPLE PIE

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Vegan Apple Pie image

Dawn Lerman, a New York-based nutrition consultant and Well blog columnist, brought this recipe to The Times in the fall of 2015. It's a delicious sugar-free alternative to the traditional apple pie, and it's a cinch to put together.

Provided by Tara Parker-Pope

Categories     easy, pies and tarts, dessert

Time 1h30m

Yield 8 slices

Number Of Ingredients 10

1/4 teaspoon sea salt
1 1/2 cups whole-wheat pastry flour
1/4 cup vegan butter substitute, like Earth Balance
1 tablespoon barley flour
4 large apples; peeled and cut in chunks
1 1/3 cups apple juice
1/3 cup raisins
1/2 teaspoon cinnamon
1/2 teaspoon lemon juice
2 tablespoons kuzu, arrowroot or corn starch

Steps:

  • Prepare the crust first by mixing the salt into the fresh pastry flour, then adding the butter substitute. Sprinkle the barley flour over this mixture, slightly mix, and add enough water to make a thick ball of dough (between three and four tablespoons). Quickly roll out between two sheets of wax paper or on a board used for pie crusts.
  • Shape the dough into a 12-inch circle and place into a lightly greased glass or ceramic pie pan. Crimp the edges at the top of the pan. Prick the bottom and sides of the pie crust lightly with a fork so the crust will not puff up and let the liquid from the pie filling go under it. Store in the refrigerator while you make the filling.
  • While the crust chills, combine the apples, 1/3 cup of the apple juice and the raisins and bring to a boil. Cover and simmer 15 minutes. Mix in the cinnamon and lemon juice.
  • Preheat oven to 350. Remove from heat and allow to cool. Combine the thickener and remaining 1 cup of apple juice, stir until dissolved and bring to a boil. Simmer about 1 minute or until transparent and thickened. Spoon the apples into the crust and pour the thickened mixture over them. Bake for about 40 minutes.

Nutrition Facts : @context http, Calories 231, UnsaturatedFat 4 grams, Carbohydrate 44 grams, Fat 6 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 116 milligrams, Sugar 19 grams

IMDAD ALI
a-imdad@gmail.com

This pie is a labor of love, but it's worth it.


Lubna Chaudhry
lubna.c92@aol.com

This pie is a great way to use up leftover apples.


M Ismail M Ismail
ismail@hotmail.co.uk

I'm going to try making this pie for Thanksgiving.


Nan Solomon
nan.s30@hotmail.com

This pie is perfect for a fall gathering.


Anuar Rifati
rifatia75@gmail.com

I'm allergic to nuts, so I'm glad that this recipe doesn't contain any.


Sydney Watitwa
wsydney0@aol.com

I've never made an apple pie before, but this recipe seems easy enough to follow.


Risky Sai
risky.sai@gmail.com

I'm not really a fan of apple pie, but this recipe looks like it might change my mind.


TH SHUVO
shuvo_th6@hotmail.com

This pie looks delicious! I can't wait to try it.


Bukenya Joh
bukenyajoh@hotmail.com

I'm not a vegan, but I'm always looking for ways to reduce my meat consumption. This pie is a great option.


Nisha Dean Bacchus
n_b62@yahoo.com

I love that this recipe is vegan. It's so hard to find good vegan dessert recipes.


Savannah Langford
savannah@gmail.com

This pie is so easy to make and it's always a crowd-pleaser.


Jabik Lamsal
jabiklamsal4@yahoo.com

The filling was a bit too sweet for my taste, but the crust was perfect.


Steave banks
b@hotmail.fr

I've made this pie several times now and it always turns out great. It's my go-to recipe for apple pie.


Mahad Khan
khan.m@gmail.com

This apple pie was a hit! The crust was flaky and the filling was perfectly spiced. I'll definitely be making this again.


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